2 cups almond flour 1/2 cup unsweetened flakes coconut 2 tbs baking powder 1/4 tsp salt 3 tbs coconut oil Melted 3/8 Cup Swerve or Sweetener of Choice 1 tsp Fresh squeezed Lemon Juice 1 Tbsp Lemon Zest 2 eggs 1/3 cup Ricotta Cheese 1 cup frozen no sugar added blueberries or if it is … Continue reading Lemon Coconut Blueberry Muffins
Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor. Make these easy, egg-based bites up to three days in advance, and store in the fridge for a quick power breakfast on busy days. Ingredients: 1 shallot 1 cup packed and shredded baby spinach or kale ½ cup lightly … Continue reading Herb and Goat Cheese Crustless Quiches
Spring is here, which means it’s time to ditch winter layers, pull out bright spring colors and get outside as Mother Nature awakens the start of a new season. As spring is the season for new beginnings, renew your health and wellness routine with these ten tips. Step up your workouts Use the spring season … Continue reading Spring is a time for new beginnings! you can start with these 10 easy steps to renew your health and wellness
I know the calendar says it is spring; but when you look outside be it in California or Utah, Idaho, New York etc. it looks more like winter from rain to snow. thought it would be a great day for some chowder. CAULIFLOWER CHOWDER INGREDIENTS: 4 tablespoons unsalted butter 2 cloves garlic, minced 1 onion, … Continue reading CAULIFLOWER CHOWDER
I do a small garden every year. This past Sunday I planted 17 Tomato plants everything from Early Girls to Cherokee purple hearts to a black cherry tomato. Early in this year I planted some bulbs and ( Lilies, Iris's, Tulips, Daffodils, and many more). this Sunday I had one bloom and it was just … Continue reading The Fruit of your Labor.
For those who follow organic, gluten-free or vegan diets, the beers on tap in your neighborhood pub likely don’t cut it. Luckily, some natural retailers carry better craft beer and cider options, such as these favorites. Gluten-free beer Austin Eastciders Hopped Cider It doesn’t have to be beer. Cider looks basically the same. … Continue reading Beers for Special Diets?? Yes, Yes there is.