Cinnamon Rolls Oh Yum

  The temperature is starting to change an what a delightful way  to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat  in it. Prep time (45 mins )  Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients … Continue reading Cinnamon Rolls Oh Yum

Fallen off the health track?

Sure we all know we should get enough sleep, eat healthfully and exercise regularly. But sometimes life gets in the way. If you’ve fallen off the health track, here are quick fixes and long-term hacks to get back on track.

How Many Names of Sugar?

There are so many names to sugar it can be hard to keep track of, Below are just 58 names of sugar. Photo by Suzy Hazelwood on Pexels.com Agave NectarBarley MaltBeet SugarBlack-strap MolassesBrown SugarBrown Rice SyrupButtered SugarButtered SyrupButtered CreamCane Juice CrystalsCane SugarCaramelCarob SugarCoconut SugarCastor SugarConfectioners SugarCorn SyrupCorn Syrup SolidsCrystalline FructoseDate SugarDemerara SugarDextrinDextroseDistatic MaltD-RiboseEthy MalitolEvaporate Cane … Continue reading How Many Names of Sugar?

* Review* Bodylogix Vegan Protein Powder

Great Product! I always try Protein powders out just as they are intended for and Bodylogix came through with flying colors. 25 grams of protein per serving and Net carbs are only 2 grams. I also tried it out as a baking mix and made a batch of Waffles and Pancakes. WOW!! it could be … Continue reading * Review* Bodylogix Vegan Protein Powder