Yogurt Chicken Curry

Ingredients 1.5 pounds boneless chicken breasts or thighs chopped in bite size pieces 1 cup Greek yogurt ( I always look for the lowest carbs) 1 Cup Red Onion 4 Garlic Cloves 1 inch of Fresh Ginger 1 Serrano Pepper 1/2 Cup Tomato Puree  or 2 grated tomatoes 3 tbsp Canola Oil or Oil of choice … Continue reading Yogurt Chicken Curry


Homemade Ghee

#It's A Delicious Living In Ayurveda, ghee is considered the healthiest and primary fat. Because of the way it is prepared, ghee contains little to none of the lactose of butter, making it more tolerable for those on a dairy-free diet.   Ingredients:   1 pound organic, cultured unsalted butter (TRY: Organic Valley Cultured Unsalted) … Continue reading Homemade Ghee

Grilled Chicken Tikka Kebabs

Grilling season is upon us! Lets Ignite everyone's taste buds and your grill with these mouth watering chicken kebabs. The yogurt marinade tenderizes the meat, keeping it moist and flavorful instead of dry and something you want to forget. These Kebabs are an easy way to cook meat and you can be customize it to by adding in whatever vegetables you want to the Kebab and throw some extra on the grill to serve as your side.

Lemon and Poppy Seed Cake

Ingredients 3 large eggs 1 cup plus 2 tablespoons Sweetener of Chocie ½ cup sour cream 5 tablespoons unsalted butter, cubed, plus extra for greasing 1 tablespoon poppy seeds Finely grated zest of 3 lemons (1 tablespoon) 1⅓ cups Almond Flour 1¼ teaspoon baking powder ¼ teaspoon salt Glaze ¾ cup Powdered Swerve  2 tablespoons … Continue reading Lemon and Poppy Seed Cake