Cinnamon Rolls

The temperature is starting to change an what a delightful way  to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat  in it. Prep time (45 mins )  Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ … Continue reading Cinnamon Rolls

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Spicy Red Curry Shrimp Bowl

For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.

Eggplant caviar AKA Eggplant Salad

INGREDIENTS 1 large globe eggplant  or any variety  salt and  ground pepper olive oil 2 shallots balsamic or red wine vinegar  1 clove garlic 1/4 cup finely chopped parsley  INSTRUCTIONS 1.  Preheat the oven to 375ºF.   2. Peel the eggplant and cut into 1-inch cubes. Place the eggplant in a baking dish, season liberally … Continue reading Eggplant caviar AKA Eggplant Salad

Thai Coconut Chicken Wraps

Chicken tenders may be larger than strips, so slice if needed. If you can’t find Thai coconut curry hummus, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute 1 tablespoon coconut oil and 1½ tablespoons water for the coconut milk. These wraps should be … Continue reading Thai Coconut Chicken Wraps

8 breathing techniques to calm anxiety

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America.   Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult … Continue reading 8 breathing techniques to calm anxiety