Naked Eggplant

Naked  Eggplant is Delish! and easy to make. Ingredients: 1 pound Japanese eggplant, ends removed, diced 1 tablespoon mellow white miso 1 tablespoon sake 1 teaspoon  blue agave nectar or Sweetener of Chocie 1 tablespoon canola oil 1 teaspoon toasted sesame seeds  Instructions: Place diced eggplant in a microwave-safe dish and microwave on high for 6-8 minutes, … Continue reading Naked Eggplant

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Moroccan-Spiced Spaghetti Squash

This is a great one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or  rotisserie chicken . Ingredients: 1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed 1 teaspoon  ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/4 teaspoon  sea salt 1/4 teaspoon pepper 1 … Continue reading Moroccan-Spiced Spaghetti Squash

Acorn Squash Gratin

Ingredients: 1 acorn squash (about 2 1/4 pounds), halved lengthwise, seeds and strings removed 1 teaspoon  organic olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 2 large cloves  garlic 2 tablespoons  pine nuts, toasted 3 tablespoons Reggiano Parmesan cheese, shredded Instructions: Preheat the oven to 400 Degrees Fahrenheit. Measure out 1/2 teaspoon olive oil into each squash half … Continue reading Acorn Squash Gratin

Chai-Spiced Pumpkin Custards

This is the time for miniature pumpkins, so I this a fun take on traditional pumpkin pie throughout the holiday season, If your pumpkins are slightly larger, this filling amount will make six; if smaller, you should have enough for eight. Pro tip: Bake any excess filling in an oiled ramekin. Sprinkle leftover topping over … Continue reading Chai-Spiced Pumpkin Custards

Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with Miracle Noodle or Noodle for Low Carb and maybe alternative Pita From western Bagel Ingredients:   … Continue reading Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

4 tips for picking the perfect olive oil

While it may be tempting to choose the cheapest, largest jug of extra-virgin olive oil at conventional grocery stores, it’s not the best idea. If you’re on a mission to make olive oil part of your health plan, aim for about 4 tablespoons of 100 percent olive oil per day by drizzling over salads or … Continue reading 4 tips for picking the perfect olive oil