Lemon Coconut Blueberry Muffins

2 cups almond flour 1/2 cup unsweetened flakes coconut 2 tbs baking powder 1/4 tsp salt 3 tbs coconut oil Melted 3/8 Cup Swerve or Sweetener of Choice 1 tsp Fresh squeezed Lemon Juice 1 Tbsp Lemon Zest 2 eggs 1/3 cup Ricotta Cheese 1 cup frozen no sugar added blueberries or if it is … Continue reading Lemon Coconut Blueberry Muffins

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Herb and Goat Cheese Crustless Quiches

Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor. Make these easy, egg-based bites up to three days in advance, and store in the fridge for a quick power breakfast on busy days. Ingredients:   1 shallot 1 cup packed and shredded baby spinach or kale ½ cup lightly … Continue reading Herb and Goat Cheese Crustless Quiches

Spring is a time for new beginnings! you can start with these 10 easy steps to renew your health and wellness

Spring is here, which means it’s time to ditch winter layers, pull out bright spring colors and get outside as Mother Nature awakens the start of a new season. As spring is the season for new beginnings, renew your health and wellness routine with these ten tips. Step up your workouts  Use the spring season … Continue reading Spring is a time for new beginnings! you can start with these 10 easy steps to renew your health and wellness

Beers for Special Diets?? Yes, Yes there is.

For those who follow organic, gluten-free or vegan diets, the beers on tap in your neighborhood pub likely don’t cut it. Luckily, some natural retailers carry better craft beer and cider options, such as these favorites. Gluten-free beer   Austin Eastciders Hopped Cider   It doesn’t have to be beer. Cider looks basically the same. … Continue reading Beers for Special Diets?? Yes, Yes there is.