Understanding the world of fat can be challenging: Too much of some fats can cause problems, while others are essential to good health. What information about healthy fats do you need to know now? To answer that question, The Delicious Living teamed up with Nordic Naturals to create an essential guide featuring the latest research on omega-3s—including the top health benefits of this important nutrient, tips on navigating label terms, and plenty more.

All of Delicious Living’s eGuides are fact-and-science-checked to ensure the information they contain is trustworthy, accurate, and up-to-date.