I have recently Tried from #yourtheory there Ashwagandha and I will say that it does work. I stopped taking for a few weeks what I was taking and was pleasantly surprised.
It states that it helps with :
- helps maintain normal cortisol levels*
- boosts mental & physical performance*
- promotes calm & clarity*
I started to read up about Ashwagandha and found out also that is can help with other items besides Stress and anxiety.
- Can help reduce blood sugar levels
- they are still doing research but might have anti cancer properties
- can reduce cortisol levels
- Can boost testosterone and increase fertility in men
- May increase muscle mass and strength
- May reduce inflammation
- May lower cholesterol and triglycerides
- May improve brain function, including memory
Easy to take; there are many brands out there but #yourtheory is a trusted and know brand. highly Recommend