I have recently Tried from #yourtheory there Ashwagandha and I will say that it does work. I stopped taking for a few weeks what I was taking and was pleasantly surprised.

It states that it helps with :

• helps maintain normal cortisol levels*
• boosts mental & physical performance*
• promotes calm & clarity*

I started to read up about Ashwagandha and found out also that is can help with other items besides Stress and anxiety.

• Depression
• Can help reduce blood sugar levels
• they are still doing research but might have anti cancer properties
• can reduce cortisol levels
• Can boost testosterone and increase fertility in men
• May increase muscle mass and strength
• May reduce inflammation
• May lower cholesterol and triglycerides
• May improve brain function, including memory

Easy to take; there are many brands out there but #yourtheory is a trusted and know brand. highly Recommend