Sure we all know we should get enough sleep, eat healthfully and exercise regularly. But sometimes life gets in the way. If you’ve fallen off the health track, here are quick fixes and long-term hacks to get back on track.
Category: Health and Wellness
Mint Condition
Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.
Coconut For Health
From healthy fats to DIY beauty, this versatile ingredient is a must-have in your pantry.
8 breathing techniques to calm anxiety
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult … Continue reading 8 breathing techniques to calm anxiety
10 innovative ways to cook plant-based foods
Say good-bye to boring breakfasts and flavorless side dishes and get in the kitchen with these versatile recommendations that will transform the way you eat plant-based foods.
Steeped in health: 5 health-boosting properties of tea
You may be chugging trendy bone broths and tasty nut milks in your quest for better health. But one well-known drink, cultivated for millennia, also deserves a place in your health regimen: tea.
50+ reasons to use organic coconut oil
50 Reasons to use Coconut Oil with a downloadable E Guide
3 detox facts from nutrition experts
Many experts agree that trying to flush all the unhealthy toxins out of your body in just a week (or two or four) with a drastic program of only kale juice, lemon water or enemas isn’t the way to go.
Breathing techniques to calm anxiety
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult … Continue reading Breathing techniques to calm anxiety
Antiaging all-star: Why collagen is your biggest beauty ally
Collagen is making its prowess known thanks to innovative, research-backed products and an understanding that what goes inside your body supports your skin, hair and nails.
Living Out Loud 