Sure we all know we should get enough sleep, eat healthfully and exercise regularly. But sometimes life gets in the way. If you’ve fallen off the health track, here are quick fixes and long-term hacks to get back on track.
Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.
From healthy fats to DIY beauty, this versatile ingredient is a must-have in your pantry.
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult … Continue reading 8 breathing techniques to calm anxiety
Say good-bye to boring breakfasts and flavorless side dishes and get in the kitchen with these versatile recommendations that will transform the way you eat plant-based foods.
You may be chugging trendy bone broths and tasty nut milks in your quest for better health. But one well-known drink, cultivated for millennia, also deserves a place in your health regimen: tea.
50 Reasons to use Coconut Oil with a downloadable E Guide