Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult … Continue reading Breathing techniques to calm anxiety
Start a Meditation Habit in 5 Easy Steps
Everybody’s mind chatters, but who really has hours to meditate? Fortunately, one or two minutes a day is all you need to start enjoying the benefits of regular meditation—and it’s easier than you think. You’ve thought about meditating, but no way could you sit still or even get your mind to be quiet. Join the … Continue reading Start a Meditation Habit in 5 Easy Steps
The 9 scents of Night
#NewHopeBlogger Imagine Your curtains are drawn . Your bedding is Super soft, Microfiber. Your room is dark and quiet, and your Lavender/chamomile tea is sweet and calming. The missing sense to ease your way into sleep? Smell! Research suggests that some scents (such as lavender) can produce stress-relieving physiological responses, like decreased heart rate. While … Continue reading The 9 scents of Night
12 Keys To Happiness
#NewHopeBlogger Are you On a quest to achieve A richer fulfillment in your life? While happiness may be relative, there are actions you can take every day to keep your mind positive and your body at its best. Here are 12 happiness activities to exercise daily. On a quest to achieve richer fulfillment in your … Continue reading 12 Keys To Happiness
Ever wonder what Meditation is all about?
I Remember hearing about meditation and wondering, umm so how do you do it? what do you get out of it? You get out of it what you put into it. well benefits of meditation are Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortisol … Continue reading Ever wonder what Meditation is all about?