Feeling stressed? Fight it with herbal supplements

# It's a Delicious Living  Adaptogens have an almost magical ability to perk you up when you’re tired or relax you when you’re stressed. And although you may not have heard the word adaptogens, you might be using them. Ever hear of “adaptogens”? Herbalists use the word to describe an increasingly popular class of plants … Continue reading Feeling stressed? Fight it with herbal supplements

Can supplements lift your mood? Here’s what science says

What’s at work physiologically in determining your mood? Can supplements help Mood is one of those human experiences that’s difficult to quantify, tricky to change. You know when you’re in a good mood and when things are sour. But what’s at work physiologically in determining your mood? Can transitory events, like a baby shower, cause … Continue reading Can supplements lift your mood? Here’s what science says

The Essential Guide to Omega-3s

Understanding the world of fat can be challenging: Too much of some fats can cause problems, while others are essential to good health. What information about healthy fats do you need to know now? To answer that question, The Delicious Living teamed up with Nordic Naturals to create an essential guide featuring the latest research on … Continue reading The Essential Guide to Omega-3s

Start a Meditation Habit in 5 Easy Steps

Everybody’s mind chatters, but who really has hours to meditate? Fortunately, one or two minutes a day is all you need to start enjoying the benefits of regular meditation—and it’s easier than you think. You’ve thought about meditating, but no way could you sit still or even get your mind to be quiet. Join the … Continue reading Start a Meditation Habit in 5 Easy Steps

10 ways to use cocoa butter for beauty and health

Silky and so luxurious! Here are 10 ways you can use #cocoabutter for better skin, hair and health  Cocoa butter, also known as theobroma oil, is a natural (and edible) fat extracted from cocoa beans. Because of its silky texture, mild cocoa fragrance, hydrating benefits and emollient properties, cocoa butter is used to make chocolate, … Continue reading 10 ways to use cocoa butter for beauty and health

5 health benefits of curcumin

For thousands of years, turmeric has been a staple in the diets of people living in India. But what you want is not the turmeric but the active ingredient, curcumin (and more specifically, its three curcuminoids). Here’s the science that points to positives in making curcumin part of your daily supplement regimen For thousands of … Continue reading 5 health benefits of curcumin

Gut Instinct? 7 Easy Tips To Start Fermenting At Home

Nourish your gut—naturally. Brimming with probiotics, tangy lacto-fermented veggies are a delicious way to maintain a balanced microbiome and healthy digestive system. Nourish your gut—naturally. Brimming with probiotics, tangy lacto-fermented veggies are a delicious way to maintain a balanced microbiome and healthy digestive system. Plus, they’re surprisingly easy to make at home. Follow these simple … Continue reading Gut Instinct? 7 Easy Tips To Start Fermenting At Home