Chocolate Avocado Mousse (Low Carb)

1 hass avocados 8 ounces cream cheese block, softened 2 Tbsp coconut oil 1/2 cup Unsweetend cocoa powder 1 tsp #Swerve or Sweetener of choice 3 Tbsp #Choczero #Honest Syrup SF chocolate flavored syrup  4 Tbsp heavy cream 90% dark chocolate shaved, Optional - Or use any #ChocZero Bar Beat together the cream cheese until … Continue reading Chocolate Avocado Mousse (Low Carb)


Lemon Coconut Blueberry Muffins

2 cups almond flour 1/2 cup unsweetened flakes coconut 2 tbs baking powder 1/4 tsp salt 3 tbs coconut oil Melted 3/8 Cup Swerve or Sweetener of Choice 1 tsp Fresh squeezed Lemon Juice 1 Tbsp Lemon Zest 2 eggs 1/3 cup Ricotta Cheese 1 cup frozen no sugar added blueberries or if it is … Continue reading Lemon Coconut Blueberry Muffins

Herb and Goat Cheese Crustless Quiches

Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor. Make these easy, egg-based bites up to three days in advance, and store in the fridge for a quick power breakfast on busy days. Ingredients:   1 shallot 1 cup packed and shredded baby spinach or kale ½ cup lightly … Continue reading Herb and Goat Cheese Crustless Quiches

Homemade Almond Milk

Homemade Almond Milk - Very Easy To Make 2 tablespoons unsweetened almond butter 4 cups filtered water pinch of salt ( Optional) splash of vanilla  (Optional) Lavender ( Optional) thin cloth/nut milk bag  Place water and almond butter (salt and vanilla and/or Lavender also if using) in a blender and blend for a minute or two. Pour through … Continue reading Homemade Almond Milk

Garlic-Parsley Chicken Breasts

Garlic-Parsley Chicken Breasts 2 chicken Boneless, Skinless Breasts washed, and dried 1/2 cup Italian parsley, washed, rough chopped hand full of fresh rosemary rough chopped 1 Carrot Sliced    4 to 6 Mushrooms cleaned and sliced   2 garlic cloves, peeled, finely chopped    1 tablespoon olive oil 1/4 teaspoon sea salt   Pinch of pepper … Continue reading Garlic-Parsley Chicken Breasts

Chocolate Raspberry Cake – Low Carb

Butter to grease pan     2 cups finely ground almond flour 1/2 cup cocoa powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup Sweetener of Choice     3 Tablespoons Butter, melted 3 large eggs, room temperature 1 Tablespoon vanilla extract 1/3 cup unsweetened almond milk or other milk of choice 1 small package … Continue reading Chocolate Raspberry Cake – Low Carb