1 cup milk dairy or non-dairy 1 teaspoon turmeric powder 1 teaspoon Oil try coconut or ghee 1/2 inch fresh ginger sliced into rounds 1 pod cardamon whole 1/8 teaspoon cinnamon 1 date halved and pitted or 1 tablespoon of sweetener of choice 1 crack black pepper Add all ingredients to a small pot. Place on the stove on medium heat until the milk begins to simmer. Turn the heat to low, cover, and let … Continue reading Golden Milk
What do you know about protein?
# It's a delicious Living Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. How much do you know about protein? Here are a few tips. Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. … Continue reading What do you know about protein?
Homemade Almond Milk
Homemade Almond Milk - Very Easy To Make 2 tablespoons unsweetened almond butter 4 cups filtered water pinch of salt ( Optional) splash of vanilla (Optional) Lavender ( Optional) thin cloth/nut milk bag Place water and almond butter (salt and vanilla and/or Lavender also if using) in a blender and blend for a minute or two. Pour through … Continue reading Homemade Almond Milk