There are so many names to sugar it can be hard to keep track of, Below are just 58 names of sugar. Photo by Suzy Hazelwood on Pexels.com Agave NectarBarley MaltBeet SugarBlack-strap MolassesBrown SugarBrown Rice SyrupButtered SugarButtered SyrupButtered CreamCane Juice CrystalsCane SugarCaramelCarob SugarCoconut SugarCastor SugarConfectioners SugarCorn SyrupCorn Syrup SolidsCrystalline FructoseDate SugarDemerara SugarDextrinDextroseDistatic MaltD-RiboseEthy MalitolEvaporate Cane … Continue reading How Many Names of Sugar?
Need A protein boost? here is an easy recipe that does just that with options for Low carb, sugar free, and plant based too.
1 can (15 ounce) Black Beans drained and rinsed 1/2 cup Gluten free Oats 1/2 cup Sugar Free Chips or Rough chopped Chocolate of choice 1/2 cup ( Optional) Toasted Chopped Nuts 1/2 or 3/4 cup sweetner of choice( if you use a 1/2 cup add in some liquid stevia to taste) 2 eggs 1/2 … Continue reading Black Bean Brownies
Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 cup sugar free … Continue reading Chocolate Chip Protein Brownies ( Low Carb)
For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.
1 head cauliflower2 tablespoons olive oil2 cloves garlic mincedFresh Thyme for GarnishSalt and Pepper to taste Preheat your oven to 400°F.Remove the outer leaves of the cauliflower, and wash if necessary. Trim ends, but leave the core intact. Set the cauliflower right side up on a cutting board and slice in 1/2 - 3/4 inch slabs. You should be able to get … Continue reading Roasted Cauliflower “Steaks”
¾ cup butter (room temperature) ½ cup sweetener of choice 1 egg 3 Tbs lemon zest 2.5 Cup Almond meal 1/2 Cup coconut flour 1/2 Tsp Xanthan Gum 1/4 Tsp salt 1/2 Tsp Baking Soda Cream together the butter and sweetener. add in 1 egg and zest and beat /blend together. Add in the remaining … Continue reading Short bread
1/2 cup butter, softened1 cup peanut butter (natural, with no additives)1/2 cup Sweetener of choice2 eggs1 teaspoon vanilla1 cup almond flour1/4 xanthan Gum1/4 teaspoon baking soda Heat oven to 325°F.Cream butter until soft. Add eggs, peanut butter, vanilla, and Sweetener, and mix thoroughly. Add remaining ingredients and mix well.Drop rounded teaspoons on greased cookie sheet and … Continue reading Gluten Free Peanut Butter Cookies
Being in California we have Fresh Berries all year round; this recipe can be switched out to Frozen berries too. Ingredients 1/4 cup roasted chopped pecans or Almonds … Continue reading Double Berry Almond/Pecan Crisp
Fresh romaine replaces tortillas in these better-for-you beef tacos Ingredients 1 lb. beef / Chicken or Tempeh Purchase Pre-sliced or Slice your own 1 tbsp. Taco Seasoning 1 cup diced roma tomatoes, or pico de gallo 1 avocado, diced 8 leaves of washed and trimmed romaine 1 1/2 tsp. olive oil Instructions Dice beef/Chicken or Tempeh … Continue reading Beef Taco Lettuce Wraps