How Many Names of Sugar?

There are so many names to sugar it can be hard to keep track of, Below are just 58 names of sugar. Photo by Suzy Hazelwood on Pexels.com Agave NectarBarley MaltBeet SugarBlack-strap MolassesBrown SugarBrown Rice SyrupButtered SugarButtered SyrupButtered CreamCane Juice CrystalsCane SugarCaramelCarob SugarCoconut SugarCastor SugarConfectioners SugarCorn SyrupCorn Syrup SolidsCrystalline FructoseDate SugarDemerara SugarDextrinDextroseDistatic MaltD-RiboseEthy MalitolEvaporate Cane … Continue reading How Many Names of Sugar?

Spicy Red Curry Shrimp Bowl

For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.

Roasted Cauliflower “Steaks”

1 head cauliflower2 tablespoons olive oil2 cloves garlic mincedFresh Thyme for GarnishSalt and Pepper to taste Preheat your oven to 400°F.Remove the outer leaves of the cauliflower, and wash if necessary. Trim ends, but leave the core intact. Set the cauliflower right side up on a cutting board and slice in 1/2 - 3/4 inch slabs. You should be able to get … Continue reading Roasted Cauliflower “Steaks”

Short bread

¾ cup  butter (room temperature) ½ cup sweetener of choice 1 egg 3 Tbs lemon zest 2.5 Cup Almond meal 1/2 Cup coconut flour 1/2 Tsp Xanthan Gum 1/4 Tsp salt 1/2 Tsp Baking Soda Cream together the butter and sweetener. add in 1 egg and zest and beat /blend together. Add in the remaining … Continue reading Short bread

Gluten Free Peanut Butter Cookies

1/2 cup butter, softened1 cup peanut butter (natural, with no additives)1/2 cup Sweetener of choice2 eggs1 teaspoon vanilla1 cup almond flour1/4 xanthan Gum1/4 teaspoon baking soda Heat oven to 325°F.Cream butter until soft.  Add eggs, peanut butter, vanilla, and Sweetener, and mix thoroughly. Add remaining ingredients and mix well.Drop rounded teaspoons on greased cookie sheet and … Continue reading Gluten Free Peanut Butter Cookies

Double Berry Almond/Pecan Crisp

Being in California  we have Fresh Berries all year round;  this recipe can be switched out to Frozen berries too. Ingredients 1/4 cup roasted chopped pecans or Almonds                                                        … Continue reading Double Berry Almond/Pecan Crisp

Beef Taco Lettuce Wraps

Fresh romaine replaces tortillas in these better-for-you beef tacos Ingredients 1 lb. beef / Chicken or Tempeh Purchase Pre-sliced or Slice your own 1 tbsp. Taco Seasoning 1 cup diced roma tomatoes, or pico de gallo 1 avocado, diced 8 leaves of washed and trimmed romaine 1 1/2 tsp. olive oil Instructions Dice beef/Chicken or Tempeh … Continue reading Beef Taco Lettuce Wraps