Beef Taco Lettuce Wraps

Fresh romaine replaces tortillas in these better-for-you beef tacos Ingredients 1 lb. beef / Chicken or Tempeh Purchase Pre-sliced or Slice your own 1 tbsp. Taco Seasoning 1 cup diced roma tomatoes, or pico de gallo 1 avocado, diced 8 leaves of washed and trimmed romaine 1 1/2 tsp. olive oil Instructions Dice beef/Chicken or Tempeh … Continue reading Beef Taco Lettuce Wraps

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Cardamom Lentil Soup

This soup sparkles with the exotic flavor of cardamom and lemon. INGREDIENTS: 1 tsp. extra virgin olive oil 1 stalk celery, chopped 1 medium carrot, chopped 1 leek, white part only, chopped 8 cups Vegetable or chicken stock 1 medium onion, stuck with four whole cloves Bouquet garni (fresh marjoram, fresh parsley and a bay … Continue reading Cardamom Lentil Soup

Garlicky Lemon Spinach

his spinach is so versatile. Spinach contains lutein, a phytonutrient vital for healthy eyes. Ingredients: 2 teaspoons olive oil 2 - 3 cloves garlic, minced 1 1/4 pounds baby spinach, washed and drained, but not dried 1/2 lemon, juiced zest of 1/2 lemon Instructions: Heat oil over medium-high heat in a medium or large pot … Continue reading Garlicky Lemon Spinach

Flourless Chocolate Peanut Butter Cookies

A Healthier Version of a Peanut Butter Cookie and who can say no to Chocolate Ingredients: 1 16-ounce jar  smooth peanut butter ( get one that has no sugar added and the least amount of carbd 1  egg, lightly beaten 1/3 cup Sweetener of choice 1 teaspoon vanilla extract 18 squares (about 2 ounces) Lily's Dark chocolate … Continue reading Flourless Chocolate Peanut Butter Cookies

Lemon And Rosemary Shortbread

2 Cups Almond Flour  2 Cups Almond Flour1/3 Cup Sweetener of Choice1 1/2 tbsp Lemon Zest6 Tbsp Butter4 tsp Lemon Juice1 tsp Vanilla extract2 tsp Fresh Rosemary ( Chopped)1/2 tsp Baking Soda1/4 tsp xanthan gum1/2 tsp Baking Powder place all dry ingredients in a bowl and set aside.Zest Lemon and juice lemon and set asideMelt … Continue reading Lemon And Rosemary Shortbread

Eggplant caviar AKA Eggplant Salad

INGREDIENTS 1 large globe eggplant  or any variety  salt and  ground pepper olive oil 2 shallots balsamic or red wine vinegar  1 clove garlic 1/4 cup finely chopped parsley  INSTRUCTIONS 1.  Preheat the oven to 375ºF.   2. Peel the eggplant and cut into 1-inch cubes. Place the eggplant in a baking dish, season liberally … Continue reading Eggplant caviar AKA Eggplant Salad