Burger/Sandwich Buns – Low Carb/Keto

Ingredients 1 cup almond flour 3 egg whites 1  egg yolk 1 1/4 cups hot  water 5 tablespoons psyllium husk powder 2 teaspoons  apple cider vinegar 2 teaspoons baking powder 1 teaspoon sea salt 2 tablespoons sesame seeds or Everything Bagel Seasoning Instructions Preheat oven to 350 F. In a large bowl, combine all ingredients. … Continue reading Burger/Sandwich Buns – Low Carb/Keto


Low Carb Naan Bread

1/4 Cup Coconut Flour 1/8 Cup Psyillium Husk 1/2 Tsp Baking Powder 1 Cup  Water 1 Tbsp  Oil/Ghee for frying  Salt to Taste Instructions Heat the water for 30 seconds in the microwave. Mix all the dry ingredients and add the warm water. Form a dough and let sit for 10 minutes. Cut the dough into 4 parts. Roll … Continue reading Low Carb Naan Bread

Everything Crackers

1 Large Egg 1 TBSP  Extra Virgin Olive Oil or Coconut Oil 3/4 Cup Almond  Flour 1/2 Cup  Arrowroot Powder 1/4 Cup Assorted Seeds ( Sesame, Caraway, Poppy, Black Caraway) 1/4 tsp onion flakes 1/2 tsp finely ground  sea salt   Pre-Heat oven  to 350 degrees. in a large mixing bowl , beat the egg … Continue reading Everything Crackers

Yum Pumpkin Bread

INGREDIENTS 1 1/2 Pumpkin Puree 3 Eggs ( Large, XL or Jumbo) 1 Tbsp Vanilla 1/4 Cup ( your Choice of sweetener) Honey, Agave, Maple Syrup, Sugar free Maple Syrup 1/4 Cup Coconut Oil or Oil of choice 2 Cups Almond Flour ( Fine Grade) 1/2 Tsp Salt 1 tsp baking soda 1 tsp Pumpkin … Continue reading Yum Pumpkin Bread