Greek Salad

With the Temperature being over 100 outside.  this is such a refreshing salad to have with a some Tuna or grilled Chicken 1 cup Cherry tomatoes rinsed and sliced or 2 medium/large tomatoes rough chopped 2 Tbsp. Fresh thyme, finely chopped 1 sm. Red onion, peeled and cut into thin rings Salt, to taste 1 … Continue reading Greek Salad

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♥ This Salad Of My Heart ♥

1 large head of Romaine ( or use a mixture of romaine, red leaf and green leaf) 2  Tbsp Apple Cider Vinegar 1 Tbsp Extra Virgin Olive oil 1 tsp Extra Virgin Olive oil 1/2 Cup Feta Cheese 1 Tbsp or to taste Liquid stevia or Agave 1 small shallot Optional - 2 cups Blueberries or … Continue reading ♥ This Salad Of My Heart ♥

Summer Sunshine in a salad

The Lemon just makes the salad Pop with flavor Ingredients 1 large fennel bulb, fronds intact 2 stalks celery, cut into ½-inch pieces 1 cucumber, ( Small  or 1/2 English or 2 pickling Cukes)  sliced into rounds ¼ cup diced red onion Juice of 1 lemon 4 tablespoons extra-virgin olive oil Salt and freshly ground … Continue reading Summer Sunshine in a salad

Chunky Avocado Sweet Potato Salad

So I normally don't post higher carbed items  but this looked so good and it is sweet potatoes  8 net grams of Carbs per 1/2 Cup so not to terrible his would be great this weekend or any weekend with a BBQ or say as a side for fish. Ingredients: 1 cup peeled, diced sweet … Continue reading Chunky Avocado Sweet Potato Salad

Chopped Kale Salad with Spiced Almonds and Red Pepper (Gluten Free, Vegetarian)

Be warned: When you serve this salad, everyone will be asking you for the recipe. It hits all the right spots—salty, sweet, crunchy, cheesy and fresh! Prep tip: Use bumpy, dark green dinosaur lacinato kale, which tends to be less bitter and tough than curly-leafed kale.   Ingredients:   2 tablespoons olive oil (divided) 1 … Continue reading Chopped Kale Salad with Spiced Almonds and Red Pepper (Gluten Free, Vegetarian)

Broccoli Sprout and Arugula Salad with Blackberries, Papaya and Almonds (Vegan, Gluten Free)

A blackberry-citrus dressing complements spicy arugula and crunchy broccoli sprouts in this fun, crowd-pleasing salad dotted with fresh papaya and almonds. Ingredients:   1/4 cup fresh grapefruit juice 2 tablespoons all-fruit blackberry preserves 2 tablespoons flaxseed oil 1 tablespoon extra-virgin olive oil Salt and pepper (to taste) 4 ounces broccoli sprouts 6 cups arugula (about … Continue reading Broccoli Sprout and Arugula Salad with Blackberries, Papaya and Almonds (Vegan, Gluten Free)

Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken

7 ounces mixed field greens 4 ounces pomegranate seeds 4 ounces pecan halves or pieces, roasted you can also maple glaze them with Maple Syrup from Choczero ½ cup olive oil ¼ cup avocado oil ¼ cup red wine vinegar ½ teaspoon dry mustard 2 garlic cloves, minced ¼ teaspoon black pepper ¼ teaspoon sea salt 1 tablespoon  … Continue reading Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken

Spinach Chicken Salad with a Ginger Soy Dressing

  1/4 Cup Pomegranate Seeds Shredded/Diced Cooked Chicken ( or Protein of Choice) 2 Tbsp Orange Juice 2 Tbsp Lemon Juice 2 Tbsp Minced Shallot 1 Tbsp Soy Sauce 1 Tbsp Dijon Mustard 2 Tbsp Minced Peeled Ginger 1 tsp sweetener of choice 2 Tbsp Olive oil 1 1/2 Lbs Spinach ( washed/dried) 1 medium … Continue reading Spinach Chicken Salad with a Ginger Soy Dressing