Roasted Pumpkin Seed Hummus

Pumpkin seeds are nutritional powerhouses wrapped up in a very small package. Ingredients 1 ½ cups raw pumpkin seeds, hulled (also known as pepitas)4 cloves garlic, whole cloves and peeled1 Tablespoon olive oil, plus ½ cup olive oil, plus more for drizzling1 teaspoon smoked paprika, divided1 teaspoon chili powder, divided1 teaspoon salt½ teaspoon pepper1 ½ … Continue reading Roasted Pumpkin Seed Hummus


chipotle pumpkin hummus

NGREDIENTS 1 (15 ounce) can chickpeas, drained and rinsed1 (15 ounce) can pumpkin puree2 tablespoons extra virgin olive oil, plus more for serving2 chipotle chilies in adobo1 clove garlic, grated1 tablespoon Sweetener of choice1/4 teaspoon cinnamon1/4 teaspoon cayenne powder1/2 teaspoon cumin1/2 teaspoon oregano1 teaspoon chili powderkosher salt and pepper INSTRUCTIONS 1. Combine the chickpeas, pumpkin and olive oil in a food processor and puree until smooth. Finely chop the chipotle chilies and add to a bowl. … Continue reading chipotle pumpkin hummus

Creamy Herb Dressing

Tofu is what makes this creamy. without adding lots of unhealthy fats. this is great on a salad or even as a spread for a sandwich or a wrap Ingredients: 1 package  firm tofu (12 ounces)  1 cup fresh watercress, stems removed 2 tablespoons fresh dill, stems removed (about 1-2 sprigs)  8-10 basil leaves, torn  … Continue reading Creamy Herb Dressing


Ingredients   1 Can Chickpeas/Garbanzo Beans or  3/4 Cup Dried 2 Tablespoons of Extra Virgin Olive Oil 2 Tablespoons of Tahini (sesame paste) 3 Tablespoons of Lemon Juice ¼ Teaspoon of Salt Pinch of Cumin Pinch of Cayenne Pepper 1 Clover of Garlic 1 Sprig of Chopped Parsley Toasted Sesame Seeds ( Optional) 1) If using … Continue reading Hummus

Homemade Ghee

#It's A Delicious Living In Ayurveda, ghee is considered the healthiest and primary fat. Because of the way it is prepared, ghee contains little to none of the lactose of butter, making it more tolerable for those on a dairy-free diet.   Ingredients:   1 pound organic, cultured unsalted butter (TRY: Organic Valley Cultured Unsalted) … Continue reading Homemade Ghee

Fresh Guacamole

Fresh Guacamole goes great on top of  Tortilla Soup. It also makes a tasty and healthy dip for tortilla chips - I just saw Coconut Tortilla Chips yesterday that I need to try. Ingredients: 1 ripe Haas Avocado 1/2 large tomato, seeded and diced 1/4-1/2 medium green jalapeno pepper, seeded and minced 2 tablespoons onion, finely chopped … Continue reading Fresh Guacamole

Low Carb Dairy Free Cream Cheese

  Who doesn't like cream cheese?  Well, I guess there are a lot of people who don't or actually can't have it due to the dairy.  below is a great alternative to dairy cream cheese. Ingredients 2 CUPS RAW CASHEWS or Almonds, SOAKED IN 4 CUPS COLD WATER FOR AT LEAST 8-12 HOURS 20 BILLION ORGANISMS … Continue reading Low Carb Dairy Free Cream Cheese