Pumpkin seeds are nutritional powerhouses wrapped up in a very small package. Ingredients 1 ½ cups raw pumpkin seeds, hulled (also known as pepitas)4 cloves garlic, whole cloves and peeled1 Tablespoon olive oil, plus ½ cup olive oil, plus more for drizzling1 teaspoon smoked paprika, divided1 teaspoon chili powder, divided1 teaspoon salt½ teaspoon pepper1 ½ … Continue reading Roasted Pumpkin Seed Hummus
NGREDIENTS 1 (15 ounce) can chickpeas, drained and rinsed1 (15 ounce) can pumpkin puree2 tablespoons extra virgin olive oil, plus more for serving2 chipotle chilies in adobo1 clove garlic, grated1 tablespoon Sweetener of choice1/4 teaspoon cinnamon1/4 teaspoon cayenne powder1/2 teaspoon cumin1/2 teaspoon oregano1 teaspoon chili powderkosher salt and pepper INSTRUCTIONS 1. Combine the chickpeas, pumpkin and olive oil in a food processor and puree until smooth. Finely chop the chipotle chilies and add to a bowl. … Continue reading chipotle pumpkin hummus
Tofu is what makes this creamy. without adding lots of unhealthy fats. this is great on a salad or even as a spread for a sandwich or a wrap Ingredients: 1 package firm tofu (12 ounces) 1 cup fresh watercress, stems removed 2 tablespoons fresh dill, stems removed (about 1-2 sprigs) 8-10 basil leaves, torn … Continue reading Creamy Herb Dressing
Ingredients 1 Can Chickpeas/Garbanzo Beans or 3/4 Cup Dried 2 Tablespoons of Extra Virgin Olive Oil 2 Tablespoons of Tahini (sesame paste) 3 Tablespoons of Lemon Juice ¼ Teaspoon of Salt Pinch of Cumin Pinch of Cayenne Pepper 1 Clover of Garlic 1 Sprig of Chopped Parsley Toasted Sesame Seeds ( Optional) 1) If using … Continue reading Hummus
Ingredients 1/2 cup olive oil 1/4 cup fresh lemon juice 2 tablespoons tahini paste 1/2 cup parsley leaves4 Green Olives Salt to taste Instructions Combine the ingredients in a food processor or blender and blend well. If the dressing is a bit too thick, add a bit of olive oil or lemon juice.
#It's A Delicious Living In Ayurveda, ghee is considered the healthiest and primary fat. Because of the way it is prepared, ghee contains little to none of the lactose of butter, making it more tolerable for those on a dairy-free diet. Ingredients: 1 pound organic, cultured unsalted butter (TRY: Organic Valley Cultured Unsalted) … Continue reading Homemade Ghee
Fresh Guacamole goes great on top of Tortilla Soup. It also makes a tasty and healthy dip for tortilla chips - I just saw Coconut Tortilla Chips yesterday that I need to try. Ingredients: 1 ripe Haas Avocado 1/2 large tomato, seeded and diced 1/4-1/2 medium green jalapeno pepper, seeded and minced 2 tablespoons onion, finely chopped … Continue reading Fresh Guacamole