Sun-shined Filled Vegetable Soup

With it being so cold and in some areas snowing.  I was thinking it would be a great day to make some soup.  this soups is so  bright in color it can warm your day. Ingredients 2 - 3 Tbsp. olive oil4 large carrots, sliced1/2 bunch of celery with leaves, chopped2 medium sized onions, chopped4 … Continue reading Sun-shined Filled Vegetable Soup


Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with warm garlic naan or basmati rice. Ingredients: 1 small head cauliflower, cored1 medium butternut, acorn, or … Continue reading Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

Mushroom Thyme Bisque (Gluten free, vegan)

Mushrooms have a remarkably low environmental footprint. Research shows that a pound of mushrooms requires only 1.8 gallons of water to grow. Comparatively, it takes 2,000 gallons of water to produce a pound of beef.   Ingredients:   1 tablespoon olive oil 2 cloves garlic, minced 1 medium shallot, diced 2 teaspoons chopped fresh thyme … Continue reading Mushroom Thyme Bisque (Gluten free, vegan)

Delicata Squash Soup

A CREAMY SOUP MADE FROM DELICATA SQUASH, THE PERFECT COMFORT FOOD – DELICATA SQUASH SOUP Depending on bowl or cup size 2 to 4 servings Ingredients 1 delicata squash 1/3 cup yellow onion (diced) 1 Tbs butter 1 1/2 cup chicken broth or Vegetable stock 3/4 cup half and half 4 dried sage leaves (crushed) 1 tsp Kosher salt 1/4 tsp pepper 1/8 tsp cayenne pepper Instructions        * Preheat your … Continue reading Delicata Squash Soup

Cardamom Lentil Soup

This soup sparkles with the exotic flavor of cardamom and lemon. INGREDIENTS: 1 tsp. extra virgin olive oil 1 stalk celery, chopped 1 medium carrot, chopped 1 leek, white part only, chopped 8 cups Vegetable or chicken stock 1 medium onion, stuck with four whole cloves Bouquet garni (fresh marjoram, fresh parsley and a bay … Continue reading Cardamom Lentil Soup

A Favorite Vegetable Soup

With the Weather changing and that this past week we had a our first rain of the season;  I have started to thinking about soups, stews and comfort food.   1 small white onion, diced 2 shallots, diced 2 celery stalks, diced 2 carrots, diced 1 zucchini, diced 1 clove garlic, pressed 2 green chard … Continue reading A Favorite Vegetable Soup

Zesty Gazpacho

Gazpacho is a cold soup known for its mouth watering combination of blended vegetables. Ingredients 1 • large cucumber-seeded and diced 1/2 • small red onion -diced. approximately 2/3 cup 4 • large roma tomatoes -diced 3 • garlic cloves 2 • celery sticks-diced 1 • Fresh lime Juice 3 cups • tomato juice 1/4 cup • olive oil 3 tbsp • red wine vinegar to taste • … Continue reading Zesty Gazpacho


I know the calendar says it is spring;  but when you look outside be it in California or Utah, Idaho, New York etc.   it looks more like winter from rain to snow.  thought it would be a great day for some chowder. CAULIFLOWER CHOWDER INGREDIENTS: 4 tablespoons unsalted butter 2 cloves garlic, minced 1 onion, … Continue reading CAULIFLOWER CHOWDER


CREAM OF BROCCOLI SOUP Makes 4 servings I know we are getting closer to spring;  But after this weekend of cold weather  with wind, rain and snow in some parts I am sure, some comfort food sounds good about now. Ingredients 1 pound broccoli 1 tablespoon butter or coconut oil 1 leek, sliced (white part … Continue reading CREAM OF BROCCOLI SOUP