Creamed Spinach

Ingredients: 1 big bunch fresh spinach 1 Tbsp. olive oil 1 Tbsp. Coconut flour 1/4 tsp. salt 1/4 tsp. nutmeg 1/3 cup oat or unsweetened Milk Of Choice 1/4 cup grated cheese or substitute Instructions: Wash spinach well and remove tough stems. Place in a pot with about an inch of water and bring to … Continue reading Creamed Spinach

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Kale Chips

Kale chips are addictive!  And they are easy to make Ingredients: -olive oil cooking spray 1 bunch (about 20) large (Tuscan) kale leaves, cut lengthwise in half to remove center ribs 1 tablespoon olive oil 1/4 teaspoon Himalayan Pink Salt or Sea Salt 1/4 teaspoon black pepper 2 tablespoons finely grated Reggiano Parmesan cheese Instructions: Arrange … Continue reading Kale Chips

Garlicky Lemon Spinach

his spinach is so versatile. Spinach contains lutein, a phytonutrient vital for healthy eyes. Ingredients: 2 teaspoons olive oil 2 - 3 cloves garlic, minced 1 1/4 pounds baby spinach, washed and drained, but not dried 1/2 lemon, juiced zest of 1/2 lemon Instructions: Heat oil over medium-high heat in a medium or large pot … Continue reading Garlicky Lemon Spinach

Naked Eggplant

Naked  Eggplant is Delish! and easy to make. Ingredients: 1 pound Japanese eggplant, ends removed, diced 1 tablespoon mellow white miso 1 tablespoon sake 1 teaspoon  blue agave nectar or Sweetener of Chocie 1 tablespoon canola oil 1 teaspoon toasted sesame seeds  Instructions: Place diced eggplant in a microwave-safe dish and microwave on high for 6-8 minutes, … Continue reading Naked Eggplant

Acorn Squash Gratin

Ingredients: 1 acorn squash (about 2 1/4 pounds), halved lengthwise, seeds and strings removed 1 teaspoon  organic olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 2 large cloves  garlic 2 tablespoons  pine nuts, toasted 3 tablespoons Reggiano Parmesan cheese, shredded Instructions: Preheat the oven to 400 Degrees Fahrenheit. Measure out 1/2 teaspoon olive oil into each squash half … Continue reading Acorn Squash Gratin

Spicy Broccoli

1/4 Cup Peanut Oil or Oil of Choice 2 Tsp toasted sesame oil 8 cloves garlic, peeled and minced 1 pound broccoli florets. blanched 2 teaspoons Soy Sauce 1 teaspoon red pepper flakes   Heat both oils in a large skillet.  Add the garlic and saute' for 1 - 2 minutes or until light golden.  … Continue reading Spicy Broccoli