♥ This Salad Of My Heart ♥

1 large head of Romaine ( or use a mixture of romaine, red leaf and green leaf) 2  Tbsp Apple Cider Vinegar 1 Tbsp Extra Virgin Olive oil 1 tsp Extra Virgin Olive oil 1/2 Cup Feta Cheese 1 Tbsp or to taste Liquid stevia or Agave 1 small shallot Optional - 2 cups Blueberries or … Continue reading ♥ This Salad Of My Heart ♥


Summer Sunshine in a salad

The Lemon just makes the salad Pop with flavor Ingredients 1 large fennel bulb, fronds intact 2 stalks celery, cut into ½-inch pieces 1 cucumber, ( Small  or 1/2 English or 2 pickling Cukes)  sliced into rounds ¼ cup diced red onion Juice of 1 lemon 4 tablespoons extra-virgin olive oil Salt and freshly ground … Continue reading Summer Sunshine in a salad

Chunky Avocado Sweet Potato Salad

So I normally don't post higher carbed items  but this looked so good and it is sweet potatoes  8 net grams of Carbs per 1/2 Cup so not to terrible his would be great this weekend or any weekend with a BBQ or say as a side for fish. Ingredients: 1 cup peeled, diced sweet … Continue reading Chunky Avocado Sweet Potato Salad

* Review * Natures Fusions – Essential Oils

I just received my New Hope Blogger Box.    So exciting.   I was  very intrigued with the Sample pack from #Natures Fusions;  it was a three pack of Crystal Breath, Dragons Breath and Fire and ice.  I am a Doterra user and I do use other brands too. they do have comparison to Doterra and … Continue reading * Review * Natures Fusions – Essential Oils

Tuscan Blueberry Bread

Delicious with Lemon Curd 6 Large eggs 9 tablespoons melted butter ¾ cup fresh blueberries ½ teaspoon cinnamon 1/4 teaspoon Nutmeg Zest from 1 large Orange Zest from 1 Lemon 2 tablespoons Ricotta Cheese  ⅔ cup Sweetener of choice ½ cup + 2 tablespoons coconut flour ½ tsp salt 1½ tsp baking powder 1½ tsp … Continue reading Tuscan Blueberry Bread