HERB CRUSTED WILD SALMON

INGREDIENTS 4 5 1/2 ounce pieces skinless wild salmon filets4 teaspoons olive oil divided1/4 cup Panko breadcrumbs1/2 teaspoon black pepper4 cloves garlic crushed in a garlic press or finely minced1/2 teaspoon dried oregano1/4 teaspoon red pepper flakes4 sprigs fresh dill minced stems discarded1/4 teaspoon sea salt optional1 lemon quartered DIRECTIONS 1.Brush tops of salmon with … Continue reading HERB CRUSTED WILD SALMON

LEMON POUND CAKE

. ½ cup butter softened ·       6oz cream cheese softened ·       ¾ cup Sweetener of Choice ·       4 large eggs ·       2 tsp pure lemon extract . 1 tsp Fresh Lemon Zest ·       2 cups blanched almond flour ·       1 ½ tsp baking powder ·       ¼ tsp salt ·       Glaze: ·       1 cup confectioners sugar … Continue reading LEMON POUND CAKE

Health sabotage: 7 ways you’re harming your path to wellness

The things you do every day matter to the health of your body, mind, emotions and even longevity. These seven common stumbles offer no health benefit or worse: negative health consequences. If one or more is part of your daily life, check out solutions to clear your path to wellness.

SmartyPits * Review

I just tried SmartyPits Rosemary Mint. it is Aluminium free, Baking soda free. It has all natural ingredients (Arrowroot Powder, Magnesium Hydroxide, Caprylic/Capric Triglyceride (Fractionated Coconut Oil), Hydrogenated Avocado Oil (Avocado Butter), Cera Bellina Wax, Coconut Oil, Rosemary Essential Oil, Lavender Essential Oil, Spearmint Essential Oil, Tocopherol (Vitamin E), Inulin* ) The smell is so refreshing. … Continue reading SmartyPits * Review

Lomi-Lomi (Gluten Free, Dairy Free)

Lomi-lomi is a traditional Hawaiian salt-cured salmon salad, in which salt is massaged into fresh salmon to marinate and "cook" it slightly. Buy the freshest salmon you can get, and ask for a piece that is as evenly thick as possible, which will make it easier to cut into cubes later. Most good fishmongers will … Continue reading Lomi-Lomi (Gluten Free, Dairy Free)