The Best Stress-Fighting Supplements

Keep stress at bay and stay calm by making these helpful nutrients a regular part of your diet. To chill out, your parents’ generation might have chanted “om.” That was so then. Our world is different now—a 24/7 anxiety-generator, what with work, commuting, parenthood, staying connected and trying to cram more than ever into every … Continue reading The Best Stress-Fighting Supplements

Blood Orange Curd

Thank you to my Dear friend Carly for giving me some delicious Blood Oranges and Meyer Lemons. as they say when life hands you lemons while in my case it was lemons and oranges. what do you do?? I like trying to be positive. so I positively made some delish Curd. 3 Eggs 3 Egg … Continue reading Blood Orange Curd

Short bread

¾ cup  butter (room temperature) ½ cup sweetener of choice 1 egg 3 Tbs lemon zest 2.5 Cup Almond meal 1/2 Cup coconut flour 1/2 Tsp Xanthan Gum 1/4 Tsp salt 1/2 Tsp Baking Soda Cream together the butter and sweetener. add in 1 egg and zest and beat /blend together. Add in the remaining … Continue reading Short bread

Sun-shined Filled Vegetable Soup

With it being so cold and in some areas snowing.  I was thinking it would be a great day to make some soup.  this soups is so  bright in color it can warm your day. Ingredients 2 - 3 Tbsp. olive oil4 large carrots, sliced1/2 bunch of celery with leaves, chopped2 medium sized onions, chopped4 … Continue reading Sun-shined Filled Vegetable Soup

Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with warm garlic naan or basmati rice. Ingredients: 1 small head cauliflower, cored1 medium butternut, acorn, or … Continue reading Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

Gluten Free Peanut Butter Cookies

1/2 cup butter, softened1 cup peanut butter (natural, with no additives)1/2 cup Sweetener of choice2 eggs1 teaspoon vanilla1 cup almond flour1/4 xanthan Gum1/4 teaspoon baking soda Heat oven to 325°F.Cream butter until soft.  Add eggs, peanut butter, vanilla, and Sweetener, and mix thoroughly. Add remaining ingredients and mix well.Drop rounded teaspoons on greased cookie sheet and … Continue reading Gluten Free Peanut Butter Cookies

Cranberry Orange Scones

Ingredients: 1/2 cup coconut flour1 cup almond flour1/3 cup Sweetener of Choice2 tsp baking powder1/4 tsp salt1 cup fresh cranberries1/2 cup Sour Cream 4 large eggs, lightly beaten1/4 cup fresh orange juice2 tbsp Orange Zest2 tbsp Olive Oil1/2 tsp vanilla extract Glaze: 2 to 3 Tbsp Fresh Orange Juice 1/4 Cup Powdered Erythitol ( Swerve or … Continue reading Cranberry Orange Scones