SmartyPits * Review

I just tried SmartyPits Rosemary Mint. it is Aluminium free, Baking soda free. It has all natural ingredients (Arrowroot Powder, Magnesium Hydroxide, Caprylic/Capric Triglyceride (Fractionated Coconut Oil), Hydrogenated Avocado Oil (Avocado Butter), Cera Bellina Wax, Coconut Oil, Rosemary Essential Oil, Lavender Essential Oil, Spearmint Essential Oil, Tocopherol (Vitamin E), Inulin* ) The smell is so refreshing. … Continue reading SmartyPits * Review

Lomi-Lomi (Gluten Free, Dairy Free)

Lomi-lomi is a traditional Hawaiian salt-cured salmon salad, in which salt is massaged into fresh salmon to marinate and "cook" it slightly. Buy the freshest salmon you can get, and ask for a piece that is as evenly thick as possible, which will make it easier to cut into cubes later. Most good fishmongers will … Continue reading Lomi-Lomi (Gluten Free, Dairy Free)

Chia Pudding with Coconut Cream & Berries

1/2 cup Strawberries, Macerated3 Tbsp. Chia Seeds2 Tbsp. #Choczero Maple Syrup or Syrup of Choice1/4 cup Unsweetened Almond Milk1/2 cup Coconut Cream1 Tbsp. Shredded Coconut, Unsweetened1/2 cup Fresh Blackberries or Raspberries Combine 1/2 cup coconut cream, 1/4 cup almond milk, 3 Tbsp. chia seeds, 1 Tbsp. shredded coconut and 2 Tbsp.maple syrup in a large … Continue reading Chia Pudding with Coconut Cream & Berries

The Best Stress-Fighting Supplements

Keep stress at bay and stay calm by making these helpful nutrients a regular part of your diet. To chill out, your parents’ generation might have chanted “om.” That was so then. Our world is different now—a 24/7 anxiety-generator, what with work, commuting, parenthood, staying connected and trying to cram more than ever into every … Continue reading The Best Stress-Fighting Supplements

Short bread

¾ cup  butter (room temperature) ½ cup sweetener of choice 1 egg 3 Tbs lemon zest 2.5 Cup Almond meal 1/2 Cup coconut flour 1/2 Tsp Xanthan Gum 1/4 Tsp salt 1/2 Tsp Baking Soda Cream together the butter and sweetener. add in 1 egg and zest and beat /blend together. Add in the remaining … Continue reading Short bread