Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with Miracle Noodle or Noodle for Low Carb and maybe alternative Pita From western Bagel Ingredients:   … Continue reading Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

4 tips for picking the perfect olive oil

While it may be tempting to choose the cheapest, largest jug of extra-virgin olive oil at conventional grocery stores, it’s not the best idea. If you’re on a mission to make olive oil part of your health plan, aim for about 4 tablespoons of 100 percent olive oil per day by drizzling over salads or … Continue reading 4 tips for picking the perfect olive oil

* Product Review* Bellucci EVOO*

Like many people I have tried many Olive oils going from run of the mill EVOO's to extraordinary EVOO's.  I would put Bellucci in the category of extraordinary. I received a cute little box with individual squeeze paks.  You get 6 in a package  and they are perfect to go with a lunch or even … Continue reading * Product Review* Bellucci EVOO*

Flourless Chocolate Peanut Butter Cookies

A Healthier Version of a Peanut Butter Cookie and who can say no to Chocolate Ingredients: 1 16-ounce jar  smooth peanut butter ( get one that has no sugar added and the least amount of carbd 1  egg, lightly beaten 1/3 cup Sweetener of choice 1 teaspoon vanilla extract 18 squares (about 2 ounces) Lily's Dark chocolate … Continue reading Flourless Chocolate Peanut Butter Cookies

Creamy Herb Dressing

Tofu is what makes this creamy. without adding lots of unhealthy fats. this is great on a salad or even as a spread for a sandwich or a wrap Ingredients: 1 package  firm tofu (12 ounces)  1 cup fresh watercress, stems removed 2 tablespoons fresh dill, stems removed (about 1-2 sprigs)  8-10 basil leaves, torn  … Continue reading Creamy Herb Dressing

Curried Chicken Salad

This is made without Mayo or even processed meats.  It is so full of flavor and so creamy; No need for may here. this can be served on a bed of greens, in a wrap or on a sandwich bread or a bagel.   Ingredients: 6 tablespoons  2% plain Greek yogurt 6 tablespoons miso dijonnaise dressing 3 … Continue reading Curried Chicken Salad