Beers for Special Diets?? Yes, Yes there is.

For those who follow organic, gluten-free or vegan diets, the beers on tap in your neighborhood pub likely don’t cut it. Luckily, some natural retailers carry better craft beer and cider options, such as these favorites. Gluten-free beer   Austin Eastciders Hopped Cider   It doesn’t have to be beer. Cider looks basically the same. … Continue reading Beers for Special Diets?? Yes, Yes there is.


PGX – Daily – Product Review

#PGX® Daily Singles PGX - Daily - Product Review I have been wanting to try PGX Daily Singles for awhile now.  and I was so excited when I received a package to try.  I did it more to add in Fiber into my diet.  and all I can say is WOW... I have put it … Continue reading PGX – Daily – Product Review

Homemade Almond Milk

Homemade Almond Milk - Very Easy To Make 2 tablespoons unsweetened almond butter 4 cups filtered water pinch of salt ( Optional) splash of vanilla  (Optional) Lavender ( Optional) thin cloth/nut milk bag  Place water and almond butter (salt and vanilla and/or Lavender also if using) in a blender and blend for a minute or two. Pour through … Continue reading Homemade Almond Milk

Garlic-Parsley Chicken Breasts

Garlic-Parsley Chicken Breasts 2 chicken Boneless, Skinless Breasts washed, and dried 1/2 cup Italian parsley, washed, rough chopped hand full of fresh rosemary rough chopped 1 Carrot Sliced    4 to 6 Mushrooms cleaned and sliced   2 garlic cloves, peeled, finely chopped    1 tablespoon olive oil 1/4 teaspoon sea salt   Pinch of pepper … Continue reading Garlic-Parsley Chicken Breasts

Chocolate Raspberry Cake – Low Carb

Butter to grease pan     2 cups finely ground almond flour 1/2 cup cocoa powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup Sweetener of Choice     3 Tablespoons Butter, melted 3 large eggs, room temperature 1 Tablespoon vanilla extract 1/3 cup unsweetened almond milk or other milk of choice 1 small package … Continue reading Chocolate Raspberry Cake – Low Carb

Relieve Stress & Tension With Yoga

While “feeling stressed” holds a negative connotation, some stress is actually good stress. If your neighbor’s mean dog starts chasing you, for example, your body releases hormones like adrenaline to help you run away. This type of brief, acute stress helps you manage potentially dangerous situations. It’s the long-term, chronic stress that is linked to … Continue reading Relieve Stress & Tension With Yoga