1 head cauliflower2 tablespoons olive oil2 cloves garlic mincedFresh Thyme for GarnishSalt and Pepper to taste Preheat your oven to 400°F.Remove the outer leaves of the cauliflower, and wash if necessary. Trim ends, but leave the core intact. Set the cauliflower right side up on a cutting board and slice in 1/2 - 3/4 inch slabs. You should be able to get … Continue reading Roasted Cauliflower “Steaks”
Cauliflower “Rice” Tabbouleh
1 Pound Riced Cauliflower5 tablespoons extra-virgin olive oil, divided1 teaspoon (or more) kosher salt, divided2 cups (packed) flat-leaf parsley leaves with tender stems1 cup (packed) mint leaves2 scallions, white and pale-green parts only, sliced1 garlic clove, coarsely chopped1 teaspoon finely grated lemon zest3 tablespoons fresh lemon juice1/4 teaspoon crushed red pepper flakes1/2 medium cucumber (about … Continue reading Cauliflower “Rice” Tabbouleh
Mint Condition
Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb. Pumpkin spice may be the seasonal flavour du jour (or du decade!), but there are several science-backed reasons why peppermint should top your flavour list this holiday. Not only does the fresh taste of … Continue reading Mint Condition
The Un-Tuna Melt
I love Tuna melts, and I started eating them this way when I was a teenager. no bread.. omg.. Delsih with a pickle.. Ingredients Serves 4 Ingredients 2 6 ounce cans of Tuna of choice; rinsed and drained1/3 cup and 4 tsp of Mayo or as much or as little as you prefer2 tablespoons onion … Continue reading The Un-Tuna Melt
HERB CRUSTED WILD SALMON
INGREDIENTS 4 5 1/2 ounce pieces skinless wild salmon filets4 teaspoons olive oil divided1/4 cup Panko breadcrumbs1/2 teaspoon black pepper4 cloves garlic crushed in a garlic press or finely minced1/2 teaspoon dried oregano1/4 teaspoon red pepper flakes4 sprigs fresh dill minced stems discarded1/4 teaspoon sea salt optional1 lemon quartered DIRECTIONS 1.Brush tops of salmon with … Continue reading HERB CRUSTED WILD SALMON
LEMON POUND CAKE
. ½ cup butter softened · 6oz cream cheese softened · ¾ cup Sweetener of Choice · 4 large eggs · 2 tsp pure lemon extract . 1 tsp Fresh Lemon Zest · 2 cups blanched almond flour · 1 ½ tsp baking powder · ¼ tsp salt · Glaze: · 1 cup confectioners sugar … Continue reading LEMON POUND CAKE
Health sabotage: 7 ways you’re harming your path to wellness
The things you do every day matter to the health of your body, mind, emotions and even longevity. These seven common stumbles offer no health benefit or worse: negative health consequences. If one or more is part of your daily life, check out solutions to clear your path to wellness.
SmartyPits * Review
I just tried SmartyPits Rosemary Mint. it is Aluminium free, Baking soda free. It has all natural ingredients (Arrowroot Powder, Magnesium Hydroxide, Caprylic/Capric Triglyceride (Fractionated Coconut Oil), Hydrogenated Avocado Oil (Avocado Butter), Cera Bellina Wax, Coconut Oil, Rosemary Essential Oil, Lavender Essential Oil, Spearmint Essential Oil, Tocopherol (Vitamin E), Inulin* ) The smell is so refreshing. … Continue reading SmartyPits * Review
Lomi-Lomi (Gluten Free, Dairy Free)
Lomi-lomi is a traditional Hawaiian salt-cured salmon salad, in which salt is massaged into fresh salmon to marinate and "cook" it slightly. Buy the freshest salmon you can get, and ask for a piece that is as evenly thick as possible, which will make it easier to cut into cubes later. Most good fishmongers will … Continue reading Lomi-Lomi (Gluten Free, Dairy Free)
Mushroom Jerky Review
So I received a package of Pan’s Mushroom Jerky. Funky name right? Well, Love mushrooms lets see I first looked at the Carbs and was omg. And then realized I am only eating 2 or 3 mushrooms at a time. The carb content is not bad really as long as you don’t gorge yourself ( … Continue reading Mushroom Jerky Review
Living Out Loud 