Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult … Continue reading 8 breathing techniques to calm anxiety
Tag: Anxiety
Breathing techniques to calm anxiety
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult … Continue reading Breathing techniques to calm anxiety
5 health benefits of curcumin
For thousands of years, turmeric has been a staple in the diets of people living in India. But what you want is not the turmeric but the active ingredient, curcumin (and more specifically, its three curcuminoids). Here’s the science that points to positives in making curcumin part of your daily supplement regimen For thousands of … Continue reading 5 health benefits of curcumin
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