Black Bean Brownies

1 can (15 ounce) Black Beans drained and rinsed 1/2 cup Gluten free Oats 1/2 cup Sugar Free Chips or Rough chopped Chocolate of choice 1/2 cup ( Optional) Toasted Chopped Nuts 1/2 or 3/4 cup sweetner of choice( if you use a 1/2 cup add in some liquid stevia to taste) 2 eggs 1/2 … Continue reading Black Bean Brownies

Chocolate Chip Protein Brownies ( Low Carb)

Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice   ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 cup sugar free … Continue reading Chocolate Chip Protein Brownies ( Low Carb)

Lemon Coconut Blueberry Muffins

2 cups almond flour 1/2 cup unsweetened flakes coconut 2 tbs baking powder 1/4 tsp salt 3 tbs coconut oil Melted 3/8 Cup Swerve or Sweetener of Choice 1 tsp Fresh squeezed Lemon Juice 1 Tbsp Lemon Zest 2 eggs 1/3 cup Ricotta Cheese 1 cup frozen no sugar added blueberries or if it is … Continue reading Lemon Coconut Blueberry Muffins

Chocolate Raspberry Cake – Low Carb

Butter to grease pan     2 cups finely ground almond flour 1/2 cup cocoa powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup Sweetener of Choice     3 Tablespoons Butter, melted 3 large eggs, room temperature 1 Tablespoon vanilla extract 1/3 cup unsweetened almond milk or other milk of choice 1 small package … Continue reading Chocolate Raspberry Cake – Low Carb

Egg Custard – Low Carb

4  Eggs 1/2 Cup Sweetener of Choice 1/4 tsp Salt 3 Cups Milk 2 tsp Vanilla 1 tsp Cinnamon (Optional) and/r whipping cream.   In large mixing bowl beat eggs until light and fluffy and foamy.  Add Sweetener, salt, milk and vanilla and beat until well mixed. Pour into greased Ramekins for individual or a … Continue reading Egg Custard – Low Carb

Blueberry Buckle – Low Carb

  Blueberry Buckle 3/4 Cup Sweetener of choice 1/4 Cup Butter 1 egg 1/2 Cup  Heavy Cream 2 Cups Almond Flour 2 Tsp Baking Powder 1/2 Tsp salt 2 cups Blueberries   Crumb Topping 1/3 Cup Almond flour 1/2 Cup Sweetener of choice 1/2 tsp cinnamon 1/4 soft butter  Cream together sweetener, butter and egg.  … Continue reading Blueberry Buckle – Low Carb