Black Bean Brownies

1 can (15 ounce) Black Beans drained and rinsed 1/2 cup Gluten free Oats 1/2 cup Sugar Free Chips or Rough chopped Chocolate of choice 1/2 cup ( Optional) Toasted Chopped Nuts 1/2 or 3/4 cup sweetner of choice( if you use a 1/2 cup add in some liquid stevia to taste) 2 eggs 1/2 … Continue reading Black Bean Brownies

Chocolate Chip Protein Brownies ( Low Carb)

Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice   ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 cup sugar free … Continue reading Chocolate Chip Protein Brownies ( Low Carb)

Lemon Coconut Blueberry Muffins

2 cups almond flour 1/2 cup unsweetened flakes coconut 2 tbs baking powder 1/4 tsp salt 3 tbs coconut oil Melted 3/8 Cup Swerve or Sweetener of Choice 1 tsp Fresh squeezed Lemon Juice 1 Tbsp Lemon Zest 2 eggs 1/3 cup Ricotta Cheese 1 cup frozen no sugar added blueberries or if it is … Continue reading Lemon Coconut Blueberry Muffins

Chocolate Raspberry Cake – Low Carb

Butter to grease pan     2 cups finely ground almond flour 1/2 cup cocoa powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup Sweetener of Choice     3 Tablespoons Butter, melted 3 large eggs, room temperature 1 Tablespoon vanilla extract 1/3 cup unsweetened almond milk or other milk of choice 1 small package … Continue reading Chocolate Raspberry Cake – Low Carb

Egg Custard – Low Carb

4  Eggs 1/2 Cup Sweetener of Choice 1/4 tsp Salt 3 Cups Milk 2 tsp Vanilla 1 tsp Cinnamon (Optional) and/r whipping cream.   In large mixing bowl beat eggs until light and fluffy and foamy.  Add Sweetener, salt, milk and vanilla and beat until well mixed. Pour into greased Ramekins for individual or a … Continue reading Egg Custard – Low Carb

Blueberry Buckle – Low Carb

  Blueberry Buckle 3/4 Cup Sweetener of choice 1/4 Cup Butter 1 egg 1/2 Cup  Heavy Cream 2 Cups Almond Flour 2 Tsp Baking Powder 1/2 Tsp salt 2 cups Blueberries   Crumb Topping 1/3 Cup Almond flour 1/2 Cup Sweetener of choice 1/2 tsp cinnamon 1/4 soft butter  Cream together sweetener, butter and egg.  … Continue reading Blueberry Buckle – Low Carb

Moist Chocolate Cake – Low Carb

4 Eggs. Beaten 1 2/3 Cups Sweetener of choice- I prefer Swerve 1 tsp Vanilla 1 Cup Mayonnaise 2 Cups Almond Flour 1/3 Cup Unsweetened Cocoa 1/2 tsp Baking powder 1/2 tsp salt 1 1/4 Cup Water Frosting of Choice - I am partial to a whipped Cream Frosting with Cocoa and Sweetener and then dusted … Continue reading Moist Chocolate Cake – Low Carb

Chicken A La King w/Alternatives for Low Carb

I love Puff Pastry, so if it is a cheat I will do it;  otherwise I will serve over Miracle Noodle or Nooddles. 2 -3 Cups Cooked Chicken, torn into 1/4" strips or  1/1/2 lb skinless boneless chicken breast 1 tsp white vinegar 1 tsp salt 3 tsp vegetable oil 1 large onion, diced 1 … Continue reading Chicken A La King w/Alternatives for Low Carb

Greek Beef or Chicken Kebab’s

2 Tbsp Olive Oil 2 Tbsp Lemon Juice 1/2 Tsp Dried oregano, crumbled 1/4 tsp salt 1/8 tsp black pepper 1 clove Garlic,  minced 1  1/2 pounds boneless chicken or flank or Skirt steak cut into cubes Cherry Tomatoes, Onion Wedges and Mushrooms (washed and stems removed). Bell Peppers (red, green, orange, purple)  cut into … Continue reading Greek Beef or Chicken Kebab’s