Spicy Broccoli

1/4 Cup Peanut Oil or Oil of Choice 2 Tsp toasted sesame oil 8 cloves garlic, peeled and minced 1 pound broccoli florets. blanched 2 teaspoons Soy Sauce 1 teaspoon red pepper flakes   Heat both oils in a large skillet.  Add the garlic and saute' for 1 - 2 minutes or until light golden.  … Continue reading Spicy Broccoli


Donut Holes – Low Carb

2/3 CUP Almond Flour 1/2 CUP COCONUT FLOUR PLUS 2 TABLESPOONS 1/2 TEASPOON BAKING SODA 1/4 TEASPOON SALT 4 EGGS 1/4 CUP Sweetener of Choice 1/2 CUP APPLE CIDER 1 1/2 - 2 CUPS COCONUT OIL   Optional Add in's to the batter Sugar Free Chocolate chips or chopped Bar Toasted nuts Dried Fruit Donut Holes … Continue reading Donut Holes – Low Carb

Popovers ( Low Carb)

with Rain and storms scheduled for the next two weeks.  how good does Winter comfort food sound??  Well, Popovers can be a Winter or a summer side.  and these are low carb which make them even better 3 Eggs. Room temperature 1 1/4 Cups Milk, at room temperature ( or your choice of milk alternative) … Continue reading Popovers ( Low Carb)

Parmesan Cheese Bowls

Ingredients 1 1/2 Cups Parmesan Cheese Shredded To make the Parmesan bowl you must have 4 small soup bowls or use a cupcake pan or jelly style glasses. Turn the soup bowls, glasses or cupcake tin upside down on the counter. Heat an 8 inch non stick skillet on medium.  Sprinkle shredded Parmesan cheese into … Continue reading Parmesan Cheese Bowls


CREAM OF BROCCOLI SOUP Makes 4 servings I know we are getting closer to spring;  But after this weekend of cold weather  with wind, rain and snow in some parts I am sure, some comfort food sounds good about now. Ingredients 1 pound broccoli 1 tablespoon butter or coconut oil 1 leek, sliced (white part … Continue reading CREAM OF BROCCOLI SOUP

Low Carb Cream Cheese Crepes

4 ounces of Cream Cheese 4 Eggs Cinnamon to taste ( Optional) Sweetener of choice to taste ( Optional) Berries ( Optional) Sweetened Ricotta cheese/ or Whipped Heavy Cream for Optional Filling Powdered Swerve for optional Dusting   Put the eggs and cream cheese into  blender. If you are going to use your optional items … Continue reading Low Carb Cream Cheese Crepes

Low Carb Dairy Free Cream Cheese

  Who doesn't like cream cheese?  Well, I guess there are a lot of people who don't or actually can't have it due to the dairy.  below is a great alternative to dairy cream cheese. Ingredients 2 CUPS RAW CASHEWS or Almonds, SOAKED IN 4 CUPS COLD WATER FOR AT LEAST 8-12 HOURS 20 BILLION ORGANISMS … Continue reading Low Carb Dairy Free Cream Cheese

Spinach Chicken Salad with a Ginger Soy Dressing

  1/4 Cup Pomegranate Seeds Shredded/Diced Cooked Chicken ( or Protein of Choice) 2 Tbsp Orange Juice 2 Tbsp Lemon Juice 2 Tbsp Minced Shallot 1 Tbsp Soy Sauce 1 Tbsp Dijon Mustard 2 Tbsp Minced Peeled Ginger 1 tsp sweetener of choice 2 Tbsp Olive oil 1 1/2 Lbs Spinach ( washed/dried) 1 medium … Continue reading Spinach Chicken Salad with a Ginger Soy Dressing

Dark Chocolate Raspberry Cupcakes (Low Carb/Sugar Free)

Rich, and decadent— Great for Valentines day..  Low Carb and sugar Free too they should be eaten right away or possibly store them in the fridge for about 3 days. Ingredients - Cupcakes 1 c  unsweetened cocoa powder ¾ c Almond Flour 2 tsp baking powder ¼ tsp salt 2 tbsp  unsalted butter, melted 2 … Continue reading Dark Chocolate Raspberry Cupcakes (Low Carb/Sugar Free)

Sugar-Free Chocolate Hazelnut Spread ( Like Nutella )

Ingredients ♣.  2 cups hazelnuts  Toasted and skin off  ♣.  1/2 - 2/3 cup Sweetner of choice ♣.  2 tablespoons hazelnut oil (or any vegetable oil) ♣.  1/2 cup milk of choice (hazelnut Milk,  almond milk or coconut milk work!) ♣.  3 tablespoons unsweetened cocoa powder ♣.  1 teaspoon pure vanilla extract ♣.  Pinch of salt Preheat your oven to  350F. Spread the hazelnuts onto a baking tray in an … Continue reading Sugar-Free Chocolate Hazelnut Spread ( Like Nutella )