Curried Chicken Salad

This is made without Mayo or even processed meats.  It is so full of flavor and so creamy; No need for may here. this can be served on a bed of greens, in a wrap or on a sandwich bread or a bagel.   Ingredients: 6 tablespoons  2% plain Greek yogurt 6 tablespoons miso dijonnaise dressing 3 … Continue reading Curried Chicken Salad

Butter Chicken

1/4 cup unsalted butter 1/2 sweet onion, diced 1 small red bell pepper, diced 4 cloves garlic, minced 1 tablespoon freshly grated ginger 1 1/2 teaspoons garam masala 1 teaspoon ground turmeric 1 teaspoon smoked paprika 1 teaspoon ground cumin 1/4 teaspoon ground cayenne pepper, optional Kosher salt and freshly ground black pepper, to taste … Continue reading Butter Chicken

Low Carb French Garlic Chicken

So simple to make on a hot or even a cold evening. this can be made on the stove top or even a pressure cooker/Instapot Ingredients For the Marinade 2 teaspoons Herbes de Provence 1 tablespoon minced Garlic 2 tablespoon Olive oil 1 tablespoon  dijon Mustard 1 tablespoon Apple cider vinegar 1/2 teaspoon Salt 1 teaspoon Pepper 1 pound chicken thighs or Breasts ( your choice)  boneless skinless ( Whole or Rough Cut) … Continue reading Low Carb French Garlic Chicken

The 9 scents of Night

#NewHopeBlogger Imagine Your curtains are drawn . Your bedding is Super soft, Microfiber. Your room is dark and quiet, and your Lavender/chamomile tea is sweet and calming. The missing sense to ease your way into sleep? Smell! Research suggests that some scents (such as lavender) can produce stress-relieving physiological responses, like decreased heart rate. While … Continue reading The 9 scents of Night

Chicken A La King w/Alternatives for Low Carb

I love Puff Pastry, so if it is a cheat I will do it;  otherwise I will serve over Miracle Noodle or Nooddles. 2 -3 Cups Cooked Chicken, torn into 1/4" strips or  1/1/2 lb skinless boneless chicken breast 1 tsp white vinegar 1 tsp salt 3 tsp vegetable oil 1 large onion, diced 1 … Continue reading Chicken A La King w/Alternatives for Low Carb

Greek Beef or Chicken Kebab’s

2 Tbsp Olive Oil 2 Tbsp Lemon Juice 1/2 Tsp Dried oregano, crumbled 1/4 tsp salt 1/8 tsp black pepper 1 clove Garlic,  minced 1  1/2 pounds boneless chicken or flank or Skirt steak cut into cubes Cherry Tomatoes, Onion Wedges and Mushrooms (washed and stems removed). Bell Peppers (red, green, orange, purple)  cut into … Continue reading Greek Beef or Chicken Kebab’s

Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken

7 ounces mixed field greens 4 ounces pomegranate seeds 4 ounces pecan halves or pieces, roasted you can also maple glaze them with Maple Syrup from Choczero ½ cup olive oil ¼ cup avocado oil ¼ cup red wine vinegar ½ teaspoon dry mustard 2 garlic cloves, minced ¼ teaspoon black pepper ¼ teaspoon sea salt 1 tablespoon  … Continue reading Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken