Curried Chicken Salad

This is made without Mayo or even processed meats.  It is so full of flavor and so creamy; No need for may here. this can be served on a bed of greens, in a wrap or on a sandwich bread or a bagel.   Ingredients: 6 tablespoons  2% plain Greek yogurt 6 tablespoons miso dijonnaise dressing 3 … Continue reading Curried Chicken Salad

Yogurt Chicken Curry

Ingredients 1.5 pounds boneless chicken breasts or thighs chopped in bite size pieces 1 cup Greek yogurt ( I always look for the lowest carbs) 1 Cup Red Onion 4 Garlic Cloves 1 inch of Fresh Ginger 1 Serrano Pepper 1/2 Cup Tomato Puree  or 2 grated tomatoes 3 tbsp Canola Oil or Oil of choice … Continue reading Yogurt Chicken Curry