A Sugar Free cookie that you can readily enjoy for breakfast
You can enjoy a classic steak salad that’s lighter on the steak but just as satisfying, with the smart addition of rich and hearty portobello mushrooms.
Electrolytes—including calcium, magnesium, potassium and sodium—are charged minerals that power your muscles, strengthen bones and much more. Learn how to keep them in balance for better health.
Rosemary adds a surprisingly sumptuous flavor to these gluten- and dairy-free button cookies, while almond flour provides protein and nutrients. They are less sweet than a typical cookie, but highly addictive! Ingredient tip: Grapeseed oil lends a buttery taste.
Avocado toast has got to be the trendiest meal around. Packed with good fat, fiber and vitamins and paired with whole-grain bread, it’s filling and healthy. Rather than the same combo every day, try some flavorful twists. Directions: Spinach, avocado and snap peas wih Japanese Rice Seasoning: Layer spinach leaves on toast; … Continue reading Beyond Avocado Toast
Say good-bye to boring breakfasts and flavorless side dishes and get in the kitchen with these versatile recommendations that will transform the way you eat plant-based foods.
You may be chugging trendy bone broths and tasty nut milks in your quest for better health. But one well-known drink, cultivated for millennia, also deserves a place in your health regimen: tea.
50 Reasons to use Coconut Oil with a downloadable E Guide
This tasty salad is a mixture of nutritious vitamins from lettuce and grape tomatoes, and offers healthy fats, too. Best of all, it’s vegan, offers a good amount of fiber from the chickpeas, and helps promote sleepiness if you’ve been staying up too late. Ingredients: 1 (15-ounce) can chickpeas (drained, rinsed and dried) … Continue reading Mexican Roasted Chickpea Salad
Many experts agree that trying to flush all the unhealthy toxins out of your body in just a week (or two or four) with a drastic program of only kale juice, lemon water or enemas isn’t the way to go.