* Review *Restore Comfort™ Hand & Body Cream

I kept an open mind on using this product and I am very pleasantly pleased. I received a brochure but also went to the  website to get more information. https://restorativebotanicals.com/product/restore-comfort-hand-body-hemp-cream/ the company states " #Restore Comfort™ Hand and Body Cream with extracted phytonutrient rich hemp oil and 7 active essential oils provide fast-acting warming relief from muscle and … Continue reading * Review *Restore Comfort™ Hand & Body Cream

Spiralized Zucchini Salad with Grilled Salmon

Spicy and savory, this salad is everything you need to impress dinner guests, plus have a great night’s sleep.   Ingredients:   12 ounces skin-on salmon fillet (cut into four pieces) ¼ teaspoon Himalayan pink salt, divided 2 large zucchini (spiralized) 1 red onion (very thinly sliced) 2 serrano chiles (very thinly sliced) 2 cups … Continue reading Spiralized Zucchini Salad with Grilled Salmon

Thai Coconut Chicken Wraps

Chicken tenders may be larger than strips, so slice if needed. If you can’t find Thai coconut curry hummus, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute 1 tablespoon coconut oil and 1½ tablespoons water for the coconut milk. These wraps should be … Continue reading Thai Coconut Chicken Wraps

8 breathing techniques to calm anxiety

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America.   Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult … Continue reading 8 breathing techniques to calm anxiety