The temperature is starting to change an what a delightful way to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat in it. Prep time (45 mins ) Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients … Continue reading Cinnamon Rolls Oh Yum
Fallen off the health track?
Sure we all know we should get enough sleep, eat healthfully and exercise regularly. But sometimes life gets in the way. If you’ve fallen off the health track, here are quick fixes and long-term hacks to get back on track.
Peanut Butter Powder protein bars
Need A protein boost? here is an easy recipe that does just that with options for Low carb, sugar free, and plant based too.
Chocolate Chip Protein Brownies ( Low Carb)
Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 cup sugar free … Continue reading Chocolate Chip Protein Brownies ( Low Carb)
Roasted Lemon Thyme Portobello Mushroom
Ingredients: Ingredients: 4 large Portobello Mushrooms 2 T. unsalted utter 1 T. Fresh Lemon Juice 1/2 tsp. kosher salt 1/4 tsp freshly ground pepper 1 T. Fresh Thyme leaves ( about 4 sprigs) Steps 1. Heat the oven ( with the oven rack in the middle) to 425 degrees. Break off and discard the stems … Continue reading Roasted Lemon Thyme Portobello Mushroom
Fresh Lemons from the Garden Makes 16 brownies Pre-heat oven to 350 degrees Ingredients: 1/2 cup Almond Flour 1/4 cup Coconut Flour 1/2 tsp Xantham Gum 1 stick butter, softened 2 large or extra large eggs 3/4 cup sweetener of choice 2 tbsp lemon fresh lemon juice 1 1/2 tbsp lemon zest 1/4 tsp Kosher … Continue reading Lemon Brownies
GREEK ZUCCHINI SALAD
Ingredients 1/2 red onion sliced thin2 zucchinis cut into noodles spiraled1 cup grape tomatoes halved1/2 cup kalamata olives halved1 cup artichoke marinated1 cup feta cheese Dressing 2 Tablespoons white or Red balsamic Vinegar1/4 cup olive oil1/8 t salt1/8 t pepper1/2 t oregano Fresh or Dried ( Chopped Fine)1/2 t crushed garlic Prep your zucchini to make noodles. Whisk together your dressing and toss with the zucchini.Add the remaining ingredients except for the feta cheese and Toss.Top with the feta … Continue reading GREEK ZUCCHINI SALAD
ASPARAGUS AND MUSHROOM FRITATTA
INGREDIENTS 12 asparagus spears trimmed and peeled1 teaspoon olive oilolive oil spray1 to 1/2 onions finely chopped1 medium Portobello mushroom cubed2 large white mushrooms cubed approximately the same size as the Portobello2 cloves garlic chopped2 green onions green parts only finely chopped3 eggs4 egg whites1 tablespoon freshly grated Parmesan cheesesalt and pepper to taste DIRECTIONS … Continue reading ASPARAGUS AND MUSHROOM FRITATTA
Chia Pudding with Coconut Cream & Berries
1/2 cup Strawberries, Macerated3 Tbsp. Chia Seeds2 Tbsp. #Choczero Maple Syrup or Syrup of Choice1/4 cup Unsweetened Almond Milk1/2 cup Coconut Cream1 Tbsp. Shredded Coconut, Unsweetened1/2 cup Fresh Blackberries or Raspberries Combine 1/2 cup coconut cream, 1/4 cup almond milk, 3 Tbsp. chia seeds, 1 Tbsp. shredded coconut and 2 Tbsp.maple syrup in a large … Continue reading Chia Pudding with Coconut Cream & Berries
Cranberry Orange Scones
Ingredients: 1/2 cup coconut flour1 cup almond flour1/3 cup Sweetener of Choice2 tsp baking powder1/4 tsp salt1 cup fresh cranberries1/2 cup Sour Cream 4 large eggs, lightly beaten1/4 cup fresh orange juice2 tbsp Orange Zest2 tbsp Olive Oil1/2 tsp vanilla extract Glaze: 2 to 3 Tbsp Fresh Orange Juice 1/4 Cup Powdered Erythitol ( Swerve or … Continue reading Cranberry Orange Scones