Garlicky Lemon Spinach

his spinach is so versatile. Spinach contains lutein, a phytonutrient vital for healthy eyes. Ingredients: 2 teaspoons olive oil 2 - 3 cloves garlic, minced 1 1/4 pounds baby spinach, washed and drained, but not dried 1/2 lemon, juiced zest of 1/2 lemon Instructions: Heat oil over medium-high heat in a medium or large pot … Continue reading Garlicky Lemon Spinach

Advertisements

Naked Eggplant

Naked  Eggplant is Delish! and easy to make. Ingredients: 1 pound Japanese eggplant, ends removed, diced 1 tablespoon mellow white miso 1 tablespoon sake 1 teaspoon  blue agave nectar or Sweetener of Chocie 1 tablespoon canola oil 1 teaspoon toasted sesame seeds  Instructions: Place diced eggplant in a microwave-safe dish and microwave on high for 6-8 minutes, … Continue reading Naked Eggplant

Moroccan-Spiced Spaghetti Squash

This is a great one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or  rotisserie chicken . Ingredients: 1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed 1 teaspoon  ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/4 teaspoon  sea salt 1/4 teaspoon pepper 1 … Continue reading Moroccan-Spiced Spaghetti Squash

A Favorite Vegetable Soup

With the Weather changing and that this past week we had a our first rain of the season;  I have started to thinking about soups, stews and comfort food.   1 small white onion, diced 2 shallots, diced 2 celery stalks, diced 2 carrots, diced 1 zucchini, diced 1 clove garlic, pressed 2 green chard … Continue reading A Favorite Vegetable Soup

Creamy Herb Dressing

Tofu is what makes this creamy. without adding lots of unhealthy fats. this is great on a salad or even as a spread for a sandwich or a wrap Ingredients: 1 package  firm tofu (12 ounces)  1 cup fresh watercress, stems removed 2 tablespoons fresh dill, stems removed (about 1-2 sprigs)  8-10 basil leaves, torn  … Continue reading Creamy Herb Dressing

Lemon And Rosemary Shortbread

2 Cups Almond Flour  2 Cups Almond Flour1/3 Cup Sweetener of Choice1 1/2 tbsp Lemon Zest6 Tbsp Butter4 tsp Lemon Juice1 tsp Vanilla extract2 tsp Fresh Rosemary ( Chopped)1/2 tsp Baking Soda1/4 tsp xanthan gum1/2 tsp Baking Powder place all dry ingredients in a bowl and set aside.Zest Lemon and juice lemon and set asideMelt … Continue reading Lemon And Rosemary Shortbread

Cinnamon Rolls

The temperature is starting to change an what a delightful way  to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat  in it. Prep time (45 mins )  Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ … Continue reading Cinnamon Rolls