Ingredients: 1 big bunch fresh spinach 1 Tbsp. olive oil 1 Tbsp. Coconut flour 1/4 tsp. salt 1/4 tsp. nutmeg 1/3 cup oat or unsweetened Milk Of Choice 1/4 cup grated cheese or substitute Instructions: Wash spinach well and remove tough stems. Place in a pot with about an inch of water and bring to … Continue reading Creamed Spinach
Tag: diet
Beef Taco Lettuce Wraps
Fresh romaine replaces tortillas in these better-for-you beef tacos Ingredients 1 lb. beef / Chicken or Tempeh Purchase Pre-sliced or Slice your own 1 tbsp. Taco Seasoning 1 cup diced roma tomatoes, or pico de gallo 1 avocado, diced 8 leaves of washed and trimmed romaine 1 1/2 tsp. olive oil Instructions Dice beef/Chicken or Tempeh … Continue reading Beef Taco Lettuce Wraps
Garlicky Lemon Spinach
his spinach is so versatile. Spinach contains lutein, a phytonutrient vital for healthy eyes. Ingredients: 2 teaspoons olive oil 2 - 3 cloves garlic, minced 1 1/4 pounds baby spinach, washed and drained, but not dried 1/2 lemon, juiced zest of 1/2 lemon Instructions: Heat oil over medium-high heat in a medium or large pot … Continue reading Garlicky Lemon Spinach
Naked Eggplant
Naked Eggplant is Delish! and easy to make. Ingredients: 1 pound Japanese eggplant, ends removed, diced 1 tablespoon mellow white miso 1 tablespoon sake 1 teaspoon blue agave nectar or Sweetener of Chocie 1 tablespoon canola oil 1 teaspoon toasted sesame seeds Instructions: Place diced eggplant in a microwave-safe dish and microwave on high for 6-8 minutes, … Continue reading Naked Eggplant
Moroccan-Spiced Spaghetti Squash
This is a great one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or rotisserie chicken . Ingredients: 1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/4 teaspoon sea salt 1/4 teaspoon pepper 1 … Continue reading Moroccan-Spiced Spaghetti Squash
A Favorite Vegetable Soup
With the Weather changing and that this past week we had a our first rain of the season; I have started to thinking about soups, stews and comfort food. 1 small white onion, diced 2 shallots, diced 2 celery stalks, diced 2 carrots, diced 1 zucchini, diced 1 clove garlic, pressed 2 green chard … Continue reading A Favorite Vegetable Soup
Creamy Herb Dressing
Tofu is what makes this creamy. without adding lots of unhealthy fats. this is great on a salad or even as a spread for a sandwich or a wrap Ingredients: 1 package firm tofu (12 ounces) 1 cup fresh watercress, stems removed 2 tablespoons fresh dill, stems removed (about 1-2 sprigs) 8-10 basil leaves, torn … Continue reading Creamy Herb Dressing
Lemon And Rosemary Shortbread
2 Cups Almond Flour 2 Cups Almond Flour1/3 Cup Sweetener of Choice1 1/2 tbsp Lemon Zest6 Tbsp Butter4 tsp Lemon Juice1 tsp Vanilla extract2 tsp Fresh Rosemary ( Chopped)1/2 tsp Baking Soda1/4 tsp xanthan gum1/2 tsp Baking Powder place all dry ingredients in a bowl and set aside.Zest Lemon and juice lemon and set asideMelt … Continue reading Lemon And Rosemary Shortbread
Cinnamon Rolls
The temperature is starting to change an what a delightful way to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat in it. Prep time (45 mins ) Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ … Continue reading Cinnamon Rolls
Lemon Tahini Salad Dressing
Ingredients 1/2 cup olive oil 1/4 cup fresh lemon juice 2 tablespoons tahini paste 1/2 cup parsley leaves4 Green Olives Salt to taste Instructions Combine the ingredients in a food processor or blender and blend well. If the dressing is a bit too thick, add a bit of olive oil or lemon juice.
Living Out Loud 