GREEK ZUCCHINI SALAD

Ingredients 1/2 red onion sliced thin2 zucchinis cut into noodles spiraled1 cup grape tomatoes halved1/2 cup kalamata olives halved1 cup artichoke marinated1 cup feta cheese  Dressing 2 Tablespoons white or Red balsamic Vinegar1/4 cup olive oil1/8 t salt1/8 t pepper1/2 t oregano Fresh or Dried ( Chopped Fine)1/2 t crushed garlic Prep your zucchini to make noodles. Whisk together your dressing and toss with the zucchini.Add the remaining ingredients except for the feta cheese and Toss.Top with the feta … Continue reading GREEK ZUCCHINI SALAD

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Blood Orange Curd

Thank you to my Dear friend Carly for giving me some delicious Blood Oranges and Meyer Lemons. as they say when life hands you lemons while in my case it was lemons and oranges. what do you do?? I like trying to be positive. so I positively made some delish Curd. 3 Eggs 3 Egg … Continue reading Blood Orange Curd

Cranberry Orange Scones

Ingredients: 1/2 cup coconut flour1 cup almond flour1/3 cup Sweetener of Choice2 tsp baking powder1/4 tsp salt1 cup fresh cranberries1/2 cup Sour Cream 4 large eggs, lightly beaten1/4 cup fresh orange juice2 tbsp Orange Zest2 tbsp Olive Oil1/2 tsp vanilla extract Glaze: 2 to 3 Tbsp Fresh Orange Juice 1/4 Cup Powdered Erythitol ( Swerve or … Continue reading Cranberry Orange Scones

Creamed Spinach

Ingredients: 1 big bunch fresh spinach 1 Tbsp. olive oil 1 Tbsp. Coconut flour 1/4 tsp. salt 1/4 tsp. nutmeg 1/3 cup oat or unsweetened Milk Of Choice 1/4 cup grated cheese or substitute Instructions: Wash spinach well and remove tough stems. Place in a pot with about an inch of water and bring to … Continue reading Creamed Spinach

Garlicky Lemon Spinach

his spinach is so versatile. Spinach contains lutein, a phytonutrient vital for healthy eyes. Ingredients: 2 teaspoons olive oil 2 - 3 cloves garlic, minced 1 1/4 pounds baby spinach, washed and drained, but not dried 1/2 lemon, juiced zest of 1/2 lemon Instructions: Heat oil over medium-high heat in a medium or large pot … Continue reading Garlicky Lemon Spinach

Moroccan-Spiced Spaghetti Squash

This is a great one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or  rotisserie chicken . Ingredients: 1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed 1 teaspoon  ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/4 teaspoon  sea salt 1/4 teaspoon pepper 1 … Continue reading Moroccan-Spiced Spaghetti Squash

Creamy Herb Dressing

Tofu is what makes this creamy. without adding lots of unhealthy fats. this is great on a salad or even as a spread for a sandwich or a wrap Ingredients: 1 package  firm tofu (12 ounces)  1 cup fresh watercress, stems removed 2 tablespoons fresh dill, stems removed (about 1-2 sprigs)  8-10 basil leaves, torn  … Continue reading Creamy Herb Dressing