The temperature is starting to change an what a delightful way to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat in it. Prep time (45 mins ) Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ … Continue reading Cinnamon Rolls
Tag: dieting
Lemon Tahini Salad Dressing
Ingredients 1/2 cup olive oil 1/4 cup fresh lemon juice 2 tablespoons tahini paste 1/2 cup parsley leaves4 Green Olives Salt to taste Instructions Combine the ingredients in a food processor or blender and blend well. If the dressing is a bit too thick, add a bit of olive oil or lemon juice.
Crepes
Delicious, Easy Low Carb/Keto/Gluten Free Crepes.
Peanut Butter Powder protein bars
Need A protein boost? here is an easy recipe that does just that with options for Low carb, sugar free, and plant based too.
Gluten-Free/Low Carb Berry Galette
6-8 Tbsp. Ice Cold Water Zest Of One Lemon 1 1/2 sticks Unsalted Butter, Very Cold 12 oz. Berries, Rinsed And Dried 1/4 tsp. Salt 1 Tbsp. Sweetener of choice 2 cup Almond Flour, Super-Fine Combine the almond flour and salt in a food processor. Pulse 10 times to mix the dry ingredients. Cut the … Continue reading Gluten-Free/Low Carb Berry Galette
Greek Salad
With the Temperature being over 100 outside. this is such a refreshing salad to have with a some Tuna or grilled Chicken 1 cup Cherry tomatoes rinsed and sliced or 2 medium/large tomatoes rough chopped 2 Tbsp. Fresh thyme, finely chopped 1 sm. Red onion, peeled and cut into thin rings Salt, to taste 1 … Continue reading Greek Salad
What do you know about protein?
# It's a delicious Living Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. How much do you know about protein? Here are a few tips. Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. … Continue reading What do you know about protein?
♥ This Salad Of My Heart ♥
1 large head of Romaine ( or use a mixture of romaine, red leaf and green leaf) 2 Tbsp Apple Cider Vinegar 1 Tbsp Extra Virgin Olive oil 1 tsp Extra Virgin Olive oil 1/2 Cup Feta Cheese 1 Tbsp or to taste Liquid stevia or Agave 1 small shallot Optional - 2 cups Blueberries or … Continue reading ♥ This Salad Of My Heart ♥
Summer Sunshine in a salad
The Lemon just makes the salad Pop with flavor Ingredients 1 large fennel bulb, fronds intact 2 stalks celery, cut into ½-inch pieces 1 cucumber, ( Small or 1/2 English or 2 pickling Cukes) sliced into rounds ¼ cup diced red onion Juice of 1 lemon 4 tablespoons extra-virgin olive oil Salt and freshly ground … Continue reading Summer Sunshine in a salad
Tuscan Lemon Muffins
1 3/4 Cups Almond Flour 3/4 Cup Swerve or Sweetener of choice 2 1/2 tsp baking soda 1/4 tsp salt 3/4 cup part skim ricotta cheese 1/2 cup water 1/4 olive oil 1 Tbsp Lemon zest 2 Tbsp Lemon Juice 1 Large Egg, lightly beaten cooking spray or oil for greasing muffin tins/cups 2 Tbsp … Continue reading Tuscan Lemon Muffins
Living Out Loud 