Nourish your gut—naturally. Brimming with probiotics, tangy lacto-fermented veggies are a delicious way to maintain a balanced microbiome and healthy digestive system. Nourish your gut—naturally. Brimming with probiotics, tangy lacto-fermented veggies are a delicious way to maintain a balanced microbiome and healthy digestive system. Plus, they’re surprisingly easy to make at home. Follow these simple … Continue reading Gut Instinct? 7 Easy Tips To Start Fermenting At Home
#NewHopeBlogger Imagine Your curtains are drawn . Your bedding is Super soft, Microfiber. Your room is dark and quiet, and your Lavender/chamomile tea is sweet and calming. The missing sense to ease your way into sleep? Smell! Research suggests that some scents (such as lavender) can produce stress-relieving physiological responses, like decreased heart rate. While … Continue reading The 9 scents of Night
This makes such a nice gift or make it just for yourself. 4 Tbsp Raw Shea Butter 3 Tbsp Sweet Almond Oil 1 tsp Pure Aloe Vera Gel 1 tsp Pure Vitamin E oil 25 Drops of Essentials oils ( Your Choice) In a non reactive double boiler, combine Shea butter and almond oil. … Continue reading Whipped Body Butter
Living Out Loud 