You can never get to creative when making a Fritatta. Use any vegetable you have in your fridge. Just add to the cooked onions and then cook until tender; Chopped Spinach and Zucchini work well too. And don't forget that you can throw in some fresh Chopped herbs inside or as a topper too. 1 … Continue reading Sweet Pea & Onion Frittata
INGREDIENTS 1 cup safflower oil2 tsps sesame oil2 tbsps fresh lime juice2 tbsps rice vinegar1 clove of garlic crushed1 tsp ground cumin1 tsp hot sauce or 1 tsp cayenne pepperSea salt and fresh ground pepper to taste2 cups cooked chicken cubed1 red bell pepper choppedcup green onions chopped1 cup each fruit mint and cilantro chopped2 … Continue reading THAI CHOPPED CHICKEN SALAD
INGREDIENTS 12 asparagus spears trimmed and peeled1 teaspoon olive oilolive oil spray1 to 1/2 onions finely chopped1 medium Portobello mushroom cubed2 large white mushrooms cubed approximately the same size as the Portobello2 cloves garlic chopped2 green onions green parts only finely chopped3 eggs4 egg whites1 tablespoon freshly grated Parmesan cheesesalt and pepper to taste DIRECTIONS … Continue reading ASPARAGUS AND MUSHROOM FRITATTA
1 Pound Riced Cauliflower5 tablespoons extra-virgin olive oil, divided1 teaspoon (or more) kosher salt, divided2 cups (packed) flat-leaf parsley leaves with tender stems1 cup (packed) mint leaves2 scallions, white and pale-green parts only, sliced1 garlic clove, coarsely chopped1 teaspoon finely grated lemon zest3 tablespoons fresh lemon juice1/4 teaspoon crushed red pepper flakes1/2 medium cucumber (about … Continue reading Cauliflower “Rice” Tabbouleh
I love Tuna melts, and I started eating them this way when I was a teenager. no bread.. omg.. Delsih with a pickle.. Ingredients Serves 4 Ingredients 2 6 ounce cans of Tuna of choice; rinsed and drained1/3 cup and 4 tsp of Mayo or as much or as little as you prefer2 tablespoons onion … Continue reading The Un-Tuna Melt
. ½ cup butter softened · 6oz cream cheese softened · ¾ cup Sweetener of Choice · 4 large eggs · 2 tsp pure lemon extract . 1 tsp Fresh Lemon Zest · 2 cups blanched almond flour · 1 ½ tsp baking powder · ¼ tsp salt · Glaze: · 1 cup confectioners sugar … Continue reading LEMON POUND CAKE
NGREDIENTS 1 (15 ounce) can chickpeas, drained and rinsed1 (15 ounce) can pumpkin puree2 tablespoons extra virgin olive oil, plus more for serving2 chipotle chilies in adobo1 clove garlic, grated1 tablespoon Sweetener of choice1/4 teaspoon cinnamon1/4 teaspoon cayenne powder1/2 teaspoon cumin1/2 teaspoon oregano1 teaspoon chili powderkosher salt and pepper INSTRUCTIONS 1. Combine the chickpeas, pumpkin and olive oil in a food processor and puree until smooth. Finely chop the chipotle chilies and add to a bowl. … Continue reading chipotle pumpkin hummus
A CREAMY SOUP MADE FROM DELICATA SQUASH, THE PERFECT COMFORT FOOD – DELICATA SQUASH SOUP Depending on bowl or cup size 2 to 4 servings Ingredients 1 delicata squash 1/3 cup yellow onion (diced) 1 Tbs butter 1 1/2 cup chicken broth or Vegetable stock 3/4 cup half and half 4 dried sage leaves (crushed) 1 tsp Kosher salt 1/4 tsp pepper 1/8 tsp cayenne pepper Instructions * Preheat your … Continue reading Delicata Squash Soup
Delicious, Easy Low Carb/Keto/Gluten Free Crepes.
So how can a Low Carb, Grain Free, Sugar Free Cookie be good??
It's all about the love....
the recipe will have alternatives to make it sugar free, Grain Free, Paleo, Low Carb