Moroccan-Spiced Spaghetti Squash

This is a great one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or  rotisserie chicken . Ingredients: 1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed 1 teaspoon  ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/4 teaspoon  sea salt 1/4 teaspoon pepper 1 … Continue reading Moroccan-Spiced Spaghetti Squash


Flourless Chocolate Peanut Butter Cookies

A Healthier Version of a Peanut Butter Cookie and who can say no to Chocolate Ingredients: 1 16-ounce jar  smooth peanut butter ( get one that has no sugar added and the least amount of carbd 1  egg, lightly beaten 1/3 cup Sweetener of choice 1 teaspoon vanilla extract 18 squares (about 2 ounces) Lily's Dark chocolate … Continue reading Flourless Chocolate Peanut Butter Cookies


Ingredients   1 Can Chickpeas/Garbanzo Beans or  3/4 Cup Dried 2 Tablespoons of Extra Virgin Olive Oil 2 Tablespoons of Tahini (sesame paste) 3 Tablespoons of Lemon Juice ¼ Teaspoon of Salt Pinch of Cumin Pinch of Cayenne Pepper 1 Clover of Garlic 1 Sprig of Chopped Parsley Toasted Sesame Seeds ( Optional) 1) If using … Continue reading Hummus

Butter Chicken

1/4 cup unsalted butter 1/2 sweet onion, diced 1 small red bell pepper, diced 4 cloves garlic, minced 1 tablespoon freshly grated ginger 1 1/2 teaspoons garam masala 1 teaspoon ground turmeric 1 teaspoon smoked paprika 1 teaspoon ground cumin 1/4 teaspoon ground cayenne pepper, optional Kosher salt and freshly ground black pepper, to taste … Continue reading Butter Chicken

Burger/Sandwich Buns – Low Carb/Keto

Ingredients 1 cup almond flour 3 egg whites 1  egg yolk 1 1/4 cups hot  water 5 tablespoons psyllium husk powder 2 teaspoons  apple cider vinegar 2 teaspoons baking powder 1 teaspoon sea salt 2 tablespoons sesame seeds or Everything Bagel Seasoning Instructions Preheat oven to 350 F. In a large bowl, combine all ingredients. … Continue reading Burger/Sandwich Buns – Low Carb/Keto

Blueberry Buckle – Low Carb

  Blueberry Buckle 3/4 Cup Sweetener of choice 1/4 Cup Butter 1 egg 1/2 Cup  Heavy Cream 2 Cups Almond Flour 2 Tsp Baking Powder 1/2 Tsp salt 2 cups Blueberries   Crumb Topping 1/3 Cup Almond flour 1/2 Cup Sweetener of choice 1/2 tsp cinnamon 1/4 soft butter  Cream together sweetener, butter and egg.  … Continue reading Blueberry Buckle – Low Carb