Chocolate Chip Protein Brownies ( Low Carb)

Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice   ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 cup sugar free … Continue reading Chocolate Chip Protein Brownies ( Low Carb)


Spicy Red Curry Shrimp Bowl

For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.

Turkey Stuffed Zucchini

Ingredients: 4 zucchini  8 oz. ground turkey½ cup minced onion½ cup minced bell pepper12 mushrooms, mincedsalt1 clove garlic1 tsp. oregano¼  cup vegetable broth Optional Cheese for topping Instructions: Cook zucchini in boiling water 6 minutes.  Drain and cool, then hollow Cook turkey until just done.  Sauté squash insides & other veg until tender. Add garlic, … Continue reading Turkey Stuffed Zucchini

Thai Coconut Chicken Wraps

Chicken tenders may be larger than strips, so slice if needed. If you can’t find Thai coconut curry hummus, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute 1 tablespoon coconut oil and 1½ tablespoons water for the coconut milk. These wraps should be … Continue reading Thai Coconut Chicken Wraps

Zesty Gazpacho

Gazpacho is a cold soup known for its mouth watering combination of blended vegetables. Ingredients 1 • large cucumber-seeded and diced 1/2 • small red onion -diced. approximately 2/3 cup 4 • large roma tomatoes -diced 3 • garlic cloves 2 • celery sticks-diced 1 • Fresh lime Juice 3 cups • tomato juice 1/4 cup • olive oil 3 tbsp • red wine vinegar to taste • … Continue reading Zesty Gazpacho

Low Carb French Garlic Chicken

So simple to make on a hot or even a cold evening. this can be made on the stove top or even a pressure cooker/Instapot Ingredients For the Marinade 2 teaspoons Herbes de Provence 1 tablespoon minced Garlic 2 tablespoon Olive oil 1 tablespoon  dijon Mustard 1 tablespoon Apple cider vinegar 1/2 teaspoon Salt 1 teaspoon Pepper 1 pound chicken thighs or Breasts ( your choice)  boneless skinless ( Whole or Rough Cut) … Continue reading Low Carb French Garlic Chicken

Lemon Ice Cream (Keto)

1 lemon, zest and juice 3 eggs 1⁄3 cup Sweetener of choice 1¾ cups heavy whipping cream Wash the lemon . Finely grate/zest the outer peel . Juice the lemon and set aside. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of … Continue reading Lemon Ice Cream (Keto)

♥ This Salad Of My Heart ♥

1 large head of Romaine ( or use a mixture of romaine, red leaf and green leaf) 2  Tbsp Apple Cider Vinegar 1 Tbsp Extra Virgin Olive oil 1 tsp Extra Virgin Olive oil 1/2 Cup Feta Cheese 1 Tbsp or to taste Liquid stevia or Agave 1 small shallot Optional - 2 cups Blueberries or … Continue reading ♥ This Salad Of My Heart ♥