Ingredients: 4 zucchini 8 oz. ground turkey½ cup minced onion½ cup minced bell pepper12 mushrooms, mincedsalt1 clove garlic1 tsp. oregano¼ cup vegetable broth Optional Cheese for topping Instructions: Cook zucchini in boiling water 6 minutes. Drain and cool, then hollow Cook turkey until just done. Sauté squash insides & other veg until tender. Add garlic, … Continue reading Turkey Stuffed Zucchini
For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.
Chicken tenders may be larger than strips, so slice if needed. If you can’t find Thai coconut curry hummus, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute 1 tablespoon coconut oil and 1½ tablespoons water for the coconut milk. These wraps should be … Continue reading Thai Coconut Chicken Wraps
Gazpacho is a cold soup known for its mouth watering combination of blended vegetables. Ingredients 1 • large cucumber-seeded and diced 1/2 • small red onion -diced. approximately 2/3 cup 4 • large roma tomatoes -diced 3 • garlic cloves 2 • celery sticks-diced 1 • Fresh lime Juice 3 cups • tomato juice 1/4 cup • olive oil 3 tbsp • red wine vinegar to taste • … Continue reading Zesty Gazpacho
So simple to make on a hot or even a cold evening. this can be made on the stove top or even a pressure cooker/Instapot Ingredients For the Marinade 2 teaspoons Herbes de Provence 1 tablespoon minced Garlic 2 tablespoon Olive oil 1 tablespoon dijon Mustard 1 tablespoon Apple cider vinegar 1/2 teaspoon Salt 1 teaspoon Pepper 1 pound chicken thighs or Breasts ( your choice) boneless skinless ( Whole or Rough Cut) … Continue reading Low Carb French Garlic Chicken
1¼ cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 2 tsp cider vinegar … Continue reading Low Carb/Keto Bread ( Rolls )
1 lemon, zest and juice 3 eggs 1⁄3 cup Sweetener of choice 1¾ cups heavy whipping cream Wash the lemon . Finely grate/zest the outer peel . Juice the lemon and set aside. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of … Continue reading Lemon Ice Cream (Keto)