Herb and Goat Cheese Crustless Quiches

Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor. Make these easy, egg-based bites up to three days in advance, and store in the fridge for a quick power breakfast on busy days. Ingredients:   1 shallot 1 cup packed and shredded baby spinach or kale ½ cup lightly … Continue reading Herb and Goat Cheese Crustless Quiches


Egg Custard – Low Carb

4  Eggs 1/2 Cup Sweetener of Choice 1/4 tsp Salt 3 Cups Milk 2 tsp Vanilla 1 tsp Cinnamon (Optional) and/r whipping cream.   In large mixing bowl beat eggs until light and fluffy and foamy.  Add Sweetener, salt, milk and vanilla and beat until well mixed. Pour into greased Ramekins for individual or a … Continue reading Egg Custard – Low Carb

Moist Chocolate Cake – Low Carb

4 Eggs. Beaten 1 2/3 Cups Sweetener of choice- I prefer Swerve 1 tsp Vanilla 1 Cup Mayonnaise 2 Cups Almond Flour 1/3 Cup Unsweetened Cocoa 1/2 tsp Baking powder 1/2 tsp salt 1 1/4 Cup Water Frosting of Choice - I am partial to a whipped Cream Frosting with Cocoa and Sweetener and then dusted … Continue reading Moist Chocolate Cake – Low Carb

Chicken A La King w/Alternatives for Low Carb

I love Puff Pastry, so if it is a cheat I will do it;  otherwise I will serve over Miracle Noodle or Nooddles. 2 -3 Cups Cooked Chicken, torn into 1/4" strips or  1/1/2 lb skinless boneless chicken breast 1 tsp white vinegar 1 tsp salt 3 tsp vegetable oil 1 large onion, diced 1 … Continue reading Chicken A La King w/Alternatives for Low Carb

Greek Beef or Chicken Kebab’s

2 Tbsp Olive Oil 2 Tbsp Lemon Juice 1/2 Tsp Dried oregano, crumbled 1/4 tsp salt 1/8 tsp black pepper 1 clove Garlic,  minced 1  1/2 pounds boneless chicken or flank or Skirt steak cut into cubes Cherry Tomatoes, Onion Wedges and Mushrooms (washed and stems removed). Bell Peppers (red, green, orange, purple)  cut into … Continue reading Greek Beef or Chicken Kebab’s

Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken

7 ounces mixed field greens 4 ounces pomegranate seeds 4 ounces pecan halves or pieces, roasted you can also maple glaze them with Maple Syrup from Choczero ½ cup olive oil ¼ cup avocado oil ¼ cup red wine vinegar ½ teaspoon dry mustard 2 garlic cloves, minced ¼ teaspoon black pepper ¼ teaspoon sea salt 1 tablespoon  … Continue reading Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken

Ricotta Cheese Pancakes

With spring just around the corner; these pancakes would be delish with some Lemon Blueberry butter for breakfast or even a fun dinner. Ricotta Cheese Pancakes W/Lemon Blueberry butter 1 Cup Almond Flour 1 Tsp. Baking Powder 1 Tsp. Sweetener of choice 1/4 Tsp Salt 1 Pound of Ricotta Cheese 2 whole Eggs 2 Egg … Continue reading Ricotta Cheese Pancakes

Donut Holes – Low Carb

2/3 CUP Almond Flour 1/2 CUP COCONUT FLOUR PLUS 2 TABLESPOONS 1/2 TEASPOON BAKING SODA 1/4 TEASPOON SALT 4 EGGS 1/4 CUP Sweetener of Choice 1/2 CUP APPLE CIDER 1 1/2 - 2 CUPS COCONUT OIL   Optional Add in's to the batter Sugar Free Chocolate chips or chopped Bar Toasted nuts Dried Fruit Donut Holes … Continue reading Donut Holes – Low Carb

Popovers ( Low Carb)

with Rain and storms scheduled for the next two weeks.  how good does Winter comfort food sound??  Well, Popovers can be a Winter or a summer side.  and these are low carb which make them even better 3 Eggs. Room temperature 1 1/4 Cups Milk, at room temperature ( or your choice of milk alternative) … Continue reading Popovers ( Low Carb)

Parmesan Cheese Bowls

Ingredients 1 1/2 Cups Parmesan Cheese Shredded To make the Parmesan bowl you must have 4 small soup bowls or use a cupcake pan or jelly style glasses. Turn the soup bowls, glasses or cupcake tin upside down on the counter. Heat an 8 inch non stick skillet on medium.  Sprinkle shredded Parmesan cheese into … Continue reading Parmesan Cheese Bowls