Cinnamon Rolls Oh Yum

  The temperature is starting to change an what a delightful way  to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat  in it. Prep time (45 mins )  Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients … Continue reading Cinnamon Rolls Oh Yum

Spicy Red Curry Shrimp Bowl

For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.

Roasted Cauliflower “Steaks”

1 head cauliflower2 tablespoons olive oil2 cloves garlic mincedFresh Thyme for GarnishSalt and Pepper to taste Preheat your oven to 400°F.Remove the outer leaves of the cauliflower, and wash if necessary. Trim ends, but leave the core intact. Set the cauliflower right side up on a cutting board and slice in 1/2 - 3/4 inch slabs. You should be able to get … Continue reading Roasted Cauliflower “Steaks”

Cauliflower “Rice” Tabbouleh

1 Pound Riced Cauliflower5 tablespoons extra-virgin olive oil, divided1 teaspoon (or more) kosher salt, divided2 cups (packed) flat-leaf parsley leaves with tender stems1 cup (packed) mint leaves2 scallions, white and pale-green parts only, sliced1 garlic clove, coarsely chopped1 teaspoon finely grated lemon zest3 tablespoons fresh lemon juice1/4 teaspoon crushed red pepper flakes1/2 medium cucumber (about … Continue reading Cauliflower “Rice” Tabbouleh

HERB CRUSTED WILD SALMON

INGREDIENTS 4 5 1/2 ounce pieces skinless wild salmon filets4 teaspoons olive oil divided1/4 cup Panko breadcrumbs1/2 teaspoon black pepper4 cloves garlic crushed in a garlic press or finely minced1/2 teaspoon dried oregano1/4 teaspoon red pepper flakes4 sprigs fresh dill minced stems discarded1/4 teaspoon sea salt optional1 lemon quartered DIRECTIONS 1.Brush tops of salmon with … Continue reading HERB CRUSTED WILD SALMON