Need A protein boost? here is an easy recipe that does just that with options for Low carb, sugar free, and plant based too.
Tag: Fitness
GREEK ZUCCHINI SALAD
Ingredients 1/2 red onion sliced thin2 zucchinis cut into noodles spiraled1 cup grape tomatoes halved1/2 cup kalamata olives halved1 cup artichoke marinated1 cup feta cheese Dressing 2 Tablespoons white or Red balsamic Vinegar1/4 cup olive oil1/8 t salt1/8 t pepper1/2 t oregano Fresh or Dried ( Chopped Fine)1/2 t crushed garlic Prep your zucchini to make noodles. Whisk together your dressing and toss with the zucchini.Add the remaining ingredients except for the feta cheese and Toss.Top with the feta … Continue reading GREEK ZUCCHINI SALAD
Sweet Pea & Onion Frittata
You can never get to creative when making a Fritatta. Use any vegetable you have in your fridge. Just add to the cooked onions and then cook until tender; Chopped Spinach and Zucchini work well too. And don't forget that you can throw in some fresh Chopped herbs inside or as a topper too. 1 … Continue reading Sweet Pea & Onion Frittata
THAI CHOPPED CHICKEN SALAD
INGREDIENTS 1 cup safflower oil2 tsps sesame oil2 tbsps fresh lime juice2 tbsps rice vinegar1 clove of garlic crushed1 tsp ground cumin1 tsp hot sauce or 1 tsp cayenne pepperSea salt and fresh ground pepper to taste2 cups cooked chicken cubed1 red bell pepper choppedcup green onions chopped1 cup each fruit mint and cilantro chopped2 … Continue reading THAI CHOPPED CHICKEN SALAD
ASPARAGUS AND MUSHROOM FRITATTA
INGREDIENTS 12 asparagus spears trimmed and peeled1 teaspoon olive oilolive oil spray1 to 1/2 onions finely chopped1 medium Portobello mushroom cubed2 large white mushrooms cubed approximately the same size as the Portobello2 cloves garlic chopped2 green onions green parts only finely chopped3 eggs4 egg whites1 tablespoon freshly grated Parmesan cheesesalt and pepper to taste DIRECTIONS … Continue reading ASPARAGUS AND MUSHROOM FRITATTA
Roasted Cauliflower “Steaks”
1 head cauliflower2 tablespoons olive oil2 cloves garlic mincedFresh Thyme for GarnishSalt and Pepper to taste Preheat your oven to 400°F.Remove the outer leaves of the cauliflower, and wash if necessary. Trim ends, but leave the core intact. Set the cauliflower right side up on a cutting board and slice in 1/2 - 3/4 inch slabs. You should be able to get … Continue reading Roasted Cauliflower “Steaks”
HERB CRUSTED WILD SALMON
INGREDIENTS 4 5 1/2 ounce pieces skinless wild salmon filets4 teaspoons olive oil divided1/4 cup Panko breadcrumbs1/2 teaspoon black pepper4 cloves garlic crushed in a garlic press or finely minced1/2 teaspoon dried oregano1/4 teaspoon red pepper flakes4 sprigs fresh dill minced stems discarded1/4 teaspoon sea salt optional1 lemon quartered DIRECTIONS 1.Brush tops of salmon with … Continue reading HERB CRUSTED WILD SALMON
LEMON POUND CAKE
. ½ cup butter softened · 6oz cream cheese softened · ¾ cup Sweetener of Choice · 4 large eggs · 2 tsp pure lemon extract . 1 tsp Fresh Lemon Zest · 2 cups blanched almond flour · 1 ½ tsp baking powder · ¼ tsp salt · Glaze: · 1 cup confectioners sugar … Continue reading LEMON POUND CAKE
Garlicky Lemon Spinach
his spinach is so versatile. Spinach contains lutein, a phytonutrient vital for healthy eyes. Ingredients: 2 teaspoons olive oil 2 - 3 cloves garlic, minced 1 1/4 pounds baby spinach, washed and drained, but not dried 1/2 lemon, juiced zest of 1/2 lemon Instructions: Heat oil over medium-high heat in a medium or large pot … Continue reading Garlicky Lemon Spinach
Thai Coconut Chicken Wraps
Chicken tenders may be larger than strips, so slice if needed. If you can’t find Thai coconut curry hummus, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute 1 tablespoon coconut oil and 1½ tablespoons water for the coconut milk. These wraps should be … Continue reading Thai Coconut Chicken Wraps
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