Burger/Sandwich Buns – Low Carb/Keto

Ingredients 1 cup almond flour 3 egg whites 1  egg yolk 1 1/4 cups hot  water 5 tablespoons psyllium husk powder 2 teaspoons  apple cider vinegar 2 teaspoons baking powder 1 teaspoon sea salt 2 tablespoons sesame seeds or Everything Bagel Seasoning Instructions Preheat oven to 350 F. In a large bowl, combine all ingredients. … Continue reading Burger/Sandwich Buns – Low Carb/Keto



1 lb boneless skinless chicken breast 1⁄3 cup almond meal or Coconut Flour 1⁄3 cup grated Parmesan cheese 1teaspoon italian seasoning 1 egg, Whisked 4 ounces mozzarella cheese 1⁄2 cup marinara sauce  of choice    Preheat oven to 350°F.  Line a baking sheet with foil.  if your Chicken Breast are bigger then the norm; Slice the chicken breasts in half  to make thinner and faster … Continue reading CHICKEN PARMESAN (LOW-CARB, KETO)

♥ This Salad Of My Heart ♥

1 large head of Romaine ( or use a mixture of romaine, red leaf and green leaf) 2  Tbsp Apple Cider Vinegar 1 Tbsp Extra Virgin Olive oil 1 tsp Extra Virgin Olive oil 1/2 Cup Feta Cheese 1 Tbsp or to taste Liquid stevia or Agave 1 small shallot Optional - 2 cups Blueberries or … Continue reading ♥ This Salad Of My Heart ♥

Summer Sunshine in a salad

The Lemon just makes the salad Pop with flavor Ingredients 1 large fennel bulb, fronds intact 2 stalks celery, cut into ½-inch pieces 1 cucumber, ( Small  or 1/2 English or 2 pickling Cukes)  sliced into rounds ¼ cup diced red onion Juice of 1 lemon 4 tablespoons extra-virgin olive oil Salt and freshly ground … Continue reading Summer Sunshine in a salad