Kale chips are addictive! And they are easy to make Ingredients: -olive oil cooking spray 1 bunch (about 20) large (Tuscan) kale leaves, cut lengthwise in half to remove center ribs 1 tablespoon olive oil 1/4 teaspoon Himalayan Pink Salt or Sea Salt 1/4 teaspoon black pepper 2 tablespoons finely grated Reggiano Parmesan cheese Instructions: Arrange … Continue reading Kale Chips
Tag: Fittness
Muffins, Muffins and More Muffins
This recipe is so versatile with many options below and your dreams are the limit. Ingredients: 1 and 3/4 cups Almond Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1 Tablespoon Xantham Gum 1/2 cup unsalted butter, softened to room temperature 3/4 cup Sweetener of choice 2 … Continue reading Muffins, Muffins and More Muffins
Almond Flour Scones
Sometimes you just want to have that biscuit. These Scones can be made Sweet or Savory and has many options to make Vegan too.
Grilled Chicken Tikka Kebabs
Grilling season is upon us! Lets Ignite everyone's taste buds and your grill with these mouth watering chicken kebabs. The yogurt marinade tenderizes the meat, keeping it moist and flavorful instead of dry and something you want to forget. These Kebabs are an easy way to cook meat and you can be customize it to by adding in whatever vegetables you want to the Kebab and throw some extra on the grill to serve as your side.
Greek Salad
With the Temperature being over 100 outside. this is such a refreshing salad to have with a some Tuna or grilled Chicken 1 cup Cherry tomatoes rinsed and sliced or 2 medium/large tomatoes rough chopped 2 Tbsp. Fresh thyme, finely chopped 1 sm. Red onion, peeled and cut into thin rings Salt, to taste 1 … Continue reading Greek Salad
What do you know about protein?
# It's a delicious Living Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. How much do you know about protein? Here are a few tips. Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. … Continue reading What do you know about protein?
Sheet-Pan Ratatouille with Grass-Fed Steak
Life is about #Delicious Living Ingredients: 2 zucchini (cut into 1-inch cubes) 2 yellow summer squash (cut into 1-inch cubes) 1 large eggplant (cut into 1-inch cubes) 1 large yellow onion (cut into 1-inch chunks) 2 garlic cloves (minced) 3 tablespoons extra-virgin olive oil ¾ teaspoon Himalayan pink salt, divided ¼ teaspoon black pepper … Continue reading Sheet-Pan Ratatouille with Grass-Fed Steak
Chocolate Raspberry Cake – Low Carb
Butter to grease pan 2 cups finely ground almond flour 1/2 cup cocoa powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup Sweetener of Choice 3 Tablespoons Butter, melted 3 large eggs, room temperature 1 Tablespoon vanilla extract 1/3 cup unsweetened almond milk or other milk of choice 1 small package … Continue reading Chocolate Raspberry Cake – Low Carb
Egg Custard – Low Carb
4 Eggs 1/2 Cup Sweetener of Choice 1/4 tsp Salt 3 Cups Milk 2 tsp Vanilla 1 tsp Cinnamon (Optional) and/r whipping cream. In large mixing bowl beat eggs until light and fluffy and foamy. Add Sweetener, salt, milk and vanilla and beat until well mixed. Pour into greased Ramekins for individual or a … Continue reading Egg Custard – Low Carb
Chicken A La King w/Alternatives for Low Carb
I love Puff Pastry, so if it is a cheat I will do it; otherwise I will serve over Miracle Noodle or Nooddles. 2 -3 Cups Cooked Chicken, torn into 1/4" strips or 1/1/2 lb skinless boneless chicken breast 1 tsp white vinegar 1 tsp salt 3 tsp vegetable oil 1 large onion, diced 1 … Continue reading Chicken A La King w/Alternatives for Low Carb
Living Out Loud 