Kale Chips

Kale chips are addictive!  And they are easy to make Ingredients: -olive oil cooking spray 1 bunch (about 20) large (Tuscan) kale leaves, cut lengthwise in half to remove center ribs 1 tablespoon olive oil 1/4 teaspoon Himalayan Pink Salt or Sea Salt 1/4 teaspoon black pepper 2 tablespoons finely grated Reggiano Parmesan cheese Instructions: Arrange … Continue reading Kale Chips

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Muffins, Muffins and More Muffins

This recipe is so versatile with  many options below and your dreams are the limit. Ingredients: 1 and 3/4 cups Almond Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1 Tablespoon Xantham Gum 1/2 cup  unsalted butter, softened to room temperature 3/4 cup Sweetener of choice 2 … Continue reading Muffins, Muffins and More Muffins

Grilled Chicken Tikka Kebabs

Grilling season is upon us! Lets Ignite everyone's taste buds and your grill with these mouth watering chicken kebabs. The yogurt marinade tenderizes the meat, keeping it moist and flavorful instead of dry and something you want to forget. These Kebabs are an easy way to cook meat and you can be customize it to by adding in whatever vegetables you want to the Kebab and throw some extra on the grill to serve as your side.

What do you know about protein?

# It's a delicious Living  Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. How much do you know about protein? Here are a few tips.  Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. … Continue reading What do you know about protein?

Sheet-Pan Ratatouille with Grass-Fed Steak

Life is about #Delicious Living  Ingredients:   2 zucchini (cut into 1-inch cubes) 2 yellow summer squash (cut into 1-inch cubes) 1 large eggplant (cut into 1-inch cubes) 1 large yellow onion (cut into 1-inch chunks) 2 garlic cloves (minced) 3 tablespoons extra-virgin olive oil ¾ teaspoon Himalayan pink salt, divided ¼ teaspoon black pepper … Continue reading Sheet-Pan Ratatouille with Grass-Fed Steak