Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with warm garlic naan or basmati rice. Ingredients: 1 small head cauliflower, cored1 medium butternut, acorn, or … Continue reading Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

Gluten Free Peanut Butter Cookies

1/2 cup butter, softened1 cup peanut butter (natural, with no additives)1/2 cup Sweetener of choice2 eggs1 teaspoon vanilla1 cup almond flour1/4 xanthan Gum1/4 teaspoon baking soda Heat oven to 325°F.Cream butter until soft.  Add eggs, peanut butter, vanilla, and Sweetener, and mix thoroughly. Add remaining ingredients and mix well.Drop rounded teaspoons on greased cookie sheet and … Continue reading Gluten Free Peanut Butter Cookies

Mushroom Thyme Bisque (Gluten free, vegan)

Mushrooms have a remarkably low environmental footprint. Research shows that a pound of mushrooms requires only 1.8 gallons of water to grow. Comparatively, it takes 2,000 gallons of water to produce a pound of beef.   Ingredients:   1 tablespoon olive oil 2 cloves garlic, minced 1 medium shallot, diced 2 teaspoons chopped fresh thyme … Continue reading Mushroom Thyme Bisque (Gluten free, vegan)

Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with Miracle Noodle or Noodle for Low Carb and maybe alternative Pita From western Bagel Ingredients:   … Continue reading Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

Flourless Chocolate Peanut Butter Cookies

A Healthier Version of a Peanut Butter Cookie and who can say no to Chocolate Ingredients: 1 16-ounce jar  smooth peanut butter ( get one that has no sugar added and the least amount of carbd 1  egg, lightly beaten 1/3 cup Sweetener of choice 1 teaspoon vanilla extract 18 squares (about 2 ounces) Lily's Dark chocolate … Continue reading Flourless Chocolate Peanut Butter Cookies

Cinnamon Rolls

The temperature is starting to change an what a delightful way  to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat  in it. Prep time (45 mins )  Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ … Continue reading Cinnamon Rolls

Thai Coconut Chicken Wraps

Chicken tenders may be larger than strips, so slice if needed. If you can’t find Thai coconut curry hummus, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute 1 tablespoon coconut oil and 1½ tablespoons water for the coconut milk. These wraps should be … Continue reading Thai Coconut Chicken Wraps