Relieve Stress & Tension With Yoga

While “feeling stressed” holds a negative connotation, some stress is actually good stress. If your neighbor’s mean dog starts chasing you, for example, your body releases hormones like adrenaline to help you run away. This type of brief, acute stress helps you manage potentially dangerous situations. It’s the long-term, chronic stress that is linked to … Continue reading Relieve Stress & Tension With Yoga

12 Keys To Happiness

#NewHopeBlogger Are you On a quest to achieve A richer  fulfillment in your life? While happiness may be relative, there are actions you can take every day to keep your mind positive and your body at its best. Here are 12 happiness activities to exercise daily. On a quest to achieve richer fulfillment in your … Continue reading 12 Keys To Happiness