Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.
Tag: Health and Wellness
Health sabotage: 7 ways you’re harming your path to wellness
The things you do every day matter to the health of your body, mind, emotions and even longevity. These seven common stumbles offer no health benefit or worse: negative health consequences. If one or more is part of your daily life, check out solutions to clear your path to wellness.
Golden Milk
1 cup milk dairy or non-dairy 1 teaspoon turmeric powder 1 teaspoon Oil try coconut or ghee 1/2 inch fresh ginger sliced into rounds 1 pod cardamon whole 1/8 teaspoon cinnamon 1 date halved and pitted or 1 tablespoon of sweetener of choice 1 crack black pepper Add all ingredients to a small pot. Place on the stove on medium heat until the milk begins to simmer. Turn the heat to low, cover, and let … Continue reading Golden Milk
Crepes
Delicious, Easy Low Carb/Keto/Gluten Free Crepes.
Almond Flour Scones
Sometimes you just want to have that biscuit. These Scones can be made Sweet or Savory and has many options to make Vegan too.
50+ reasons to use organic coconut oil
50 Reasons to use Coconut Oil with a downloadable E Guide
3 detox facts from nutrition experts
Many experts agree that trying to flush all the unhealthy toxins out of your body in just a week (or two or four) with a drastic program of only kale juice, lemon water or enemas isn’t the way to go.
Endive, Avocado and Grapefruit Salad
This fresh appetizer combine creamy avocado, bitter endive, sweet grapefruit and crunchy macadamia nuts for a bite that is pleasing to all the senses.
Living Out Loud 