Health sabotage: 7 ways you’re harming your path to wellness

The things you do every day matter to the health of your body, mind, emotions and even longevity. These seven common stumbles offer no health benefit or worse: negative health consequences. If one or more is part of your daily life, check out solutions to clear your path to wellness.


Golden Milk

1 cup milk dairy or non-dairy 1 teaspoon turmeric powder 1 teaspoon Oil try coconut or ghee 1/2 inch fresh ginger sliced into rounds 1 pod cardamon whole 1/8 teaspoon cinnamon 1  date halved and pitted or 1 tablespoon of sweetener of choice 1 crack black pepper Add all ingredients to a small pot. Place on the stove on medium heat until the milk begins to simmer. Turn the heat to low, cover, and let … Continue reading Golden Milk