Mint Condition

Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.    Pumpkin spice may be the seasonal flavour du jour (or du decade!), but there are several science-backed reasons why peppermint should top your flavour list this holiday. Not only does the fresh taste of … Continue reading Mint Condition

Why You Shouldn’t Skip Your Daily Multivitamin

Even if you have an excellent diet, chances are you're not getting enough key nutrients. Check out the benefits that a quality multivitamin—taken daily—can offer you on your path to wellness. #It's A Delicious Living 

Feeling stressed? Fight it with herbal supplements

# It's a Delicious Living  Adaptogens have an almost magical ability to perk you up when you’re tired or relax you when you’re stressed. And although you may not have heard the word adaptogens, you might be using them. Ever hear of “adaptogens”? Herbalists use the word to describe an increasingly popular class of plants … Continue reading Feeling stressed? Fight it with herbal supplements

What do you know about protein?

# It's a delicious Living  Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. How much do you know about protein? Here are a few tips.  Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. … Continue reading What do you know about protein?