Sure we all know we should get enough sleep, eat healthfully and exercise regularly. But sometimes life gets in the way. If you’ve fallen off the health track, here are quick fixes and long-term hacks to get back on track.
Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb. Pumpkin spice may be the seasonal flavour du jour (or du decade!), but there are several science-backed reasons why peppermint should top your flavour list this holiday. Not only does the fresh taste of … Continue reading Mint Condition
Even if you have an excellent diet, chances are you're not getting enough key nutrients. Check out the benefits that a quality multivitamin—taken daily—can offer you on your path to wellness. #It's A Delicious Living
Electrolytes—including calcium, magnesium, potassium and sodium—are charged minerals that power your muscles, strengthen bones and much more. Learn how to keep them in balance for better health.
Collagen is making its prowess known thanks to innovative, research-backed products and an understanding that what goes inside your body supports your skin, hair and nails.
What should you do when tired becomes a way of life? Take a look at your diet and take advantage of natural, non-stimulating supplements to manage chronic fatigue syndrome and ignite your energy.
# It's a Delicious Living Adaptogens have an almost magical ability to perk you up when you’re tired or relax you when you’re stressed. And although you may not have heard the word adaptogens, you might be using them. Ever hear of “adaptogens”? Herbalists use the word to describe an increasingly popular class of plants … Continue reading Feeling stressed? Fight it with herbal supplements