Mint Condition

Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.    Pumpkin spice may be the seasonal flavour du jour (or du decade!), but there are several science-backed reasons why peppermint should top your flavour list this holiday. Not only does the fresh taste of … Continue reading Mint Condition

Feeling stressed? Fight it with herbal supplements

# It's a Delicious Living  Adaptogens have an almost magical ability to perk you up when you’re tired or relax you when you’re stressed. And although you may not have heard the word adaptogens, you might be using them. Ever hear of “adaptogens”? Herbalists use the word to describe an increasingly popular class of plants … Continue reading Feeling stressed? Fight it with herbal supplements

What do you know about protein?

# It's a delicious Living  Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. How much do you know about protein? Here are a few tips.  Of the three macronutrients—protein, carbohydrate, fat—the only one to maintain a steady health halo through the years is protein. … Continue reading What do you know about protein?

* Review * Natures Fusions – Essential Oils

I just received my New Hope Blogger Box.    So exciting.   I was  very intrigued with the Sample pack from #Natures Fusions;  it was a three pack of Crystal Breath, Dragons Breath and Fire and ice.  I am a Doterra user and I do use other brands too. they do have comparison to Doterra and … Continue reading * Review * Natures Fusions – Essential Oils

Understanding Egg Label Lingo

We have all seen the labels on  egg cartons, but what do they mean? Here’s an infographic to crack the confusion! Which do you prefer?  and Why? If I buy store bought,  I prefer Jumbo cage free or free Range - I prefer the size especially for baking. reason or Cage free or free range … Continue reading Understanding Egg Label Lingo