Tuscan Blueberry Bread

Delicious with Lemon Curd 6 Large eggs 9 tablespoons melted butter ¾ cup fresh blueberries ½ teaspoon cinnamon 1/4 teaspoon Nutmeg Zest from 1 large Orange Zest from 1 Lemon 2 tablespoons Ricotta Cheese  ⅔ cup Sweetener of choice ½ cup + 2 tablespoons coconut flour ½ tsp salt 1½ tsp baking powder 1½ tsp … Continue reading Tuscan Blueberry Bread


Pineapple-Spinach Smoothie

This is Delicious living. Spinach is a super food that's chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and Agave syrup gives this super smoothie a tropical twist.   Ingredients:   1 cup coconut milk (from the refrigerated section, Unsweetened) 1 cup lightly packed baby spinach ½ cup plain, whole-milk … Continue reading Pineapple-Spinach Smoothie

The Inner Goddess Elixer

Okay.  So I just loved the name of the " Inner Goddess Elixir or could be also call called the Adonis Elixir "  your choice. This Juice works well for those who have a hard time eating breakfast or a great pick me up in the day or after a workout. It’s zesty, refreshing, light … Continue reading The Inner Goddess Elixer

The Essential Guide to Omega-3s

Understanding the world of fat can be challenging: Too much of some fats can cause problems, while others are essential to good health. What information about healthy fats do you need to know now? To answer that question, The Delicious Living teamed up with Nordic Naturals to create an essential guide featuring the latest research on … Continue reading The Essential Guide to Omega-3s

Chopped Kale Salad with Spiced Almonds and Red Pepper (Gluten Free, Vegetarian)

Be warned: When you serve this salad, everyone will be asking you for the recipe. It hits all the right spots—salty, sweet, crunchy, cheesy and fresh! Prep tip: Use bumpy, dark green dinosaur lacinato kale, which tends to be less bitter and tough than curly-leafed kale.   Ingredients:   2 tablespoons olive oil (divided) 1 … Continue reading Chopped Kale Salad with Spiced Almonds and Red Pepper (Gluten Free, Vegetarian)

Chocolate Chip Yummy Cookies

1/2 cup butter, softened 1/4 cup Coconut Oil   3/4 cup Swerve or Sweeter of choice 2 teaspoons vanilla extract 2 large eggs 1/2 teaspoon baking soda 1/2 teaspoon salt 3 cups blanched almond flour 1 1/4 chocolate chips  ( I suggest Lilys  or use #ChocZero Bark or squares chopped up) 2/3 cup toasted Pecans or Macadamia Nuts … Continue reading Chocolate Chip Yummy Cookies

10 ways to use cocoa butter for beauty and health

Silky and so luxurious! Here are 10 ways you can use #cocoabutter for better skin, hair and health  Cocoa butter, also known as theobroma oil, is a natural (and edible) fat extracted from cocoa beans. Because of its silky texture, mild cocoa fragrance, hydrating benefits and emollient properties, cocoa butter is used to make chocolate, … Continue reading 10 ways to use cocoa butter for beauty and health

Sweet Potato-Blueberry Pancakes

Who doesn't love breakfast for dinner or just breakfast?   A different alternative to regular pancakes is this lower fat Sweet Potato-Blueberry Pancake. (Vegetarian, Gluten Free)  Ingredients: 1 medium sweet potato 2 eggs 1 cup milk (dairy or nondairy) 2 tablespoons butter or coconut oil, melted and cooled 1 teaspoon pure vanilla extract 1 cup buckwheat … Continue reading Sweet Potato-Blueberry Pancakes