Ingredients 1/2 red onion sliced thin2 zucchinis cut into noodles spiraled1 cup grape tomatoes halved1/2 cup kalamata olives halved1 cup artichoke marinated1 cup feta cheese Dressing 2 Tablespoons white or Red balsamic Vinegar1/4 cup olive oil1/8 t salt1/8 t pepper1/2 t oregano Fresh or Dried ( Chopped Fine)1/2 t crushed garlic Prep your zucchini to make noodles. Whisk together your dressing and toss with the zucchini.Add the remaining ingredients except for the feta cheese and Toss.Top with the feta … Continue reading GREEK ZUCCHINI SALAD
Tag: Healthy Recipes
Sweet Pea & Onion Frittata
You can never get to creative when making a Fritatta. Use any vegetable you have in your fridge. Just add to the cooked onions and then cook until tender; Chopped Spinach and Zucchini work well too. And don't forget that you can throw in some fresh Chopped herbs inside or as a topper too. 1 … Continue reading Sweet Pea & Onion Frittata
THAI CHOPPED CHICKEN SALAD
INGREDIENTS 1 cup safflower oil2 tsps sesame oil2 tbsps fresh lime juice2 tbsps rice vinegar1 clove of garlic crushed1 tsp ground cumin1 tsp hot sauce or 1 tsp cayenne pepperSea salt and fresh ground pepper to taste2 cups cooked chicken cubed1 red bell pepper choppedcup green onions chopped1 cup each fruit mint and cilantro chopped2 … Continue reading THAI CHOPPED CHICKEN SALAD
ASPARAGUS AND MUSHROOM FRITATTA
INGREDIENTS 12 asparagus spears trimmed and peeled1 teaspoon olive oilolive oil spray1 to 1/2 onions finely chopped1 medium Portobello mushroom cubed2 large white mushrooms cubed approximately the same size as the Portobello2 cloves garlic chopped2 green onions green parts only finely chopped3 eggs4 egg whites1 tablespoon freshly grated Parmesan cheesesalt and pepper to taste DIRECTIONS … Continue reading ASPARAGUS AND MUSHROOM FRITATTA
Roasted Cauliflower “Steaks”
1 head cauliflower2 tablespoons olive oil2 cloves garlic mincedFresh Thyme for GarnishSalt and Pepper to taste Preheat your oven to 400°F.Remove the outer leaves of the cauliflower, and wash if necessary. Trim ends, but leave the core intact. Set the cauliflower right side up on a cutting board and slice in 1/2 - 3/4 inch slabs. You should be able to get … Continue reading Roasted Cauliflower “Steaks”
Cauliflower “Rice” Tabbouleh
1 Pound Riced Cauliflower5 tablespoons extra-virgin olive oil, divided1 teaspoon (or more) kosher salt, divided2 cups (packed) flat-leaf parsley leaves with tender stems1 cup (packed) mint leaves2 scallions, white and pale-green parts only, sliced1 garlic clove, coarsely chopped1 teaspoon finely grated lemon zest3 tablespoons fresh lemon juice1/4 teaspoon crushed red pepper flakes1/2 medium cucumber (about … Continue reading Cauliflower “Rice” Tabbouleh
The Un-Tuna Melt
I love Tuna melts, and I started eating them this way when I was a teenager. no bread.. omg.. Delsih with a pickle.. Ingredients Serves 4 Ingredients 2 6 ounce cans of Tuna of choice; rinsed and drained1/3 cup and 4 tsp of Mayo or as much or as little as you prefer2 tablespoons onion … Continue reading The Un-Tuna Melt
Blood Orange Curd
Thank you to my Dear friend Carly for giving me some delicious Blood Oranges and Meyer Lemons. as they say when life hands you lemons while in my case it was lemons and oranges. what do you do?? I like trying to be positive. so I positively made some delish Curd. 3 Eggs 3 Egg … Continue reading Blood Orange Curd
Onion Dip
The holidays are right here and what perfect time of the year to do a fresh Onion dip 2 yellow onions 2 tsp. oil ¼ tsp sweetener of choice Salt 1 cup sour cream 1 cup cream cheese ½ cup mayonnaise 1 Tbsp. fresh thyme 1 tsp. lemon juice Peel and slice the onions as … Continue reading Onion Dip
Kale Chips
Kale chips are addictive! And they are easy to make Ingredients: -olive oil cooking spray 1 bunch (about 20) large (Tuscan) kale leaves, cut lengthwise in half to remove center ribs 1 tablespoon olive oil 1/4 teaspoon Himalayan Pink Salt or Sea Salt 1/4 teaspoon black pepper 2 tablespoons finely grated Reggiano Parmesan cheese Instructions: Arrange … Continue reading Kale Chips
Living Out Loud 