Garlicky Lemon Spinach

his spinach is so versatile. Spinach contains lutein, a phytonutrient vital for healthy eyes. Ingredients: 2 teaspoons olive oil 2 - 3 cloves garlic, minced 1 1/4 pounds baby spinach, washed and drained, but not dried 1/2 lemon, juiced zest of 1/2 lemon Instructions: Heat oil over medium-high heat in a medium or large pot … Continue reading Garlicky Lemon Spinach


Naked Eggplant

Naked  Eggplant is Delish! and easy to make. Ingredients: 1 pound Japanese eggplant, ends removed, diced 1 tablespoon mellow white miso 1 tablespoon sake 1 teaspoon  blue agave nectar or Sweetener of Chocie 1 tablespoon canola oil 1 teaspoon toasted sesame seeds  Instructions: Place diced eggplant in a microwave-safe dish and microwave on high for 6-8 minutes, … Continue reading Naked Eggplant

Moroccan-Spiced Spaghetti Squash

This is a great one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or  rotisserie chicken . Ingredients: 1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed 1 teaspoon  ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/4 teaspoon  sea salt 1/4 teaspoon pepper 1 … Continue reading Moroccan-Spiced Spaghetti Squash

Acorn Squash Gratin

Ingredients: 1 acorn squash (about 2 1/4 pounds), halved lengthwise, seeds and strings removed 1 teaspoon  organic olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 2 large cloves  garlic 2 tablespoons  pine nuts, toasted 3 tablespoons Reggiano Parmesan cheese, shredded Instructions: Preheat the oven to 400 Degrees Fahrenheit. Measure out 1/2 teaspoon olive oil into each squash half … Continue reading Acorn Squash Gratin

Flourless Chocolate Peanut Butter Cookies

A Healthier Version of a Peanut Butter Cookie and who can say no to Chocolate Ingredients: 1 16-ounce jar  smooth peanut butter ( get one that has no sugar added and the least amount of carbd 1  egg, lightly beaten 1/3 cup Sweetener of choice 1 teaspoon vanilla extract 18 squares (about 2 ounces) Lily's Dark chocolate … Continue reading Flourless Chocolate Peanut Butter Cookies

Burger/Sandwich Buns – Low Carb/Keto

Ingredients 1 cup almond flour 3 egg whites 1  egg yolk 1 1/4 cups hot  water 5 tablespoons psyllium husk powder 2 teaspoons  apple cider vinegar 2 teaspoons baking powder 1 teaspoon sea salt 2 tablespoons sesame seeds or Everything Bagel Seasoning Instructions Preheat oven to 350 F. In a large bowl, combine all ingredients. … Continue reading Burger/Sandwich Buns – Low Carb/Keto