Need A protein boost? here is an easy recipe that does just that with options for Low carb, sugar free, and plant based too.
Tag: Healthy
Black Bean Brownies
1 can (15 ounce) Black Beans drained and rinsed 1/2 cup Gluten free Oats 1/2 cup Sugar Free Chips or Rough chopped Chocolate of choice 1/2 cup ( Optional) Toasted Chopped Nuts 1/2 or 3/4 cup sweetner of choice( if you use a 1/2 cup add in some liquid stevia to taste) 2 eggs 1/2 … Continue reading Black Bean Brownies
Chocolate Chip Protein Brownies ( Low Carb)
Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 cup sugar free … Continue reading Chocolate Chip Protein Brownies ( Low Carb)
Spicy Red Curry Shrimp Bowl
For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.
Roasted Lemon Thyme Portobello Mushroom
Ingredients: Ingredients: 4 large Portobello Mushrooms 2 T. unsalted utter 1 T. Fresh Lemon Juice 1/2 tsp. kosher salt 1/4 tsp freshly ground pepper 1 T. Fresh Thyme leaves ( about 4 sprigs) Steps 1. Heat the oven ( with the oven rack in the middle) to 425 degrees. Break off and discard the stems … Continue reading Roasted Lemon Thyme Portobello Mushroom
Lemon Brownies
Fresh Lemons from the Garden Makes 16 brownies Pre-heat oven to 350 degrees Ingredients: 1/2 cup Almond Flour 1/4 cup Coconut Flour 1/2 tsp Xantham Gum 1 stick butter, softened 2 large or extra large eggs 3/4 cup sweetener of choice 2 tbsp lemon fresh lemon juice 1 1/2 tbsp lemon zest 1/4 tsp Kosher … Continue reading Lemon Brownies
GREEK ZUCCHINI SALAD
Ingredients 1/2 red onion sliced thin2 zucchinis cut into noodles spiraled1 cup grape tomatoes halved1/2 cup kalamata olives halved1 cup artichoke marinated1 cup feta cheese Dressing 2 Tablespoons white or Red balsamic Vinegar1/4 cup olive oil1/8 t salt1/8 t pepper1/2 t oregano Fresh or Dried ( Chopped Fine)1/2 t crushed garlic Prep your zucchini to make noodles. Whisk together your dressing and toss with the zucchini.Add the remaining ingredients except for the feta cheese and Toss.Top with the feta … Continue reading GREEK ZUCCHINI SALAD
HERB CRUSTED WILD SALMON
INGREDIENTS 4 5 1/2 ounce pieces skinless wild salmon filets4 teaspoons olive oil divided1/4 cup Panko breadcrumbs1/2 teaspoon black pepper4 cloves garlic crushed in a garlic press or finely minced1/2 teaspoon dried oregano1/4 teaspoon red pepper flakes4 sprigs fresh dill minced stems discarded1/4 teaspoon sea salt optional1 lemon quartered DIRECTIONS 1.Brush tops of salmon with … Continue reading HERB CRUSTED WILD SALMON
LEMON POUND CAKE
. ½ cup butter softened · 6oz cream cheese softened · ¾ cup Sweetener of Choice · 4 large eggs · 2 tsp pure lemon extract . 1 tsp Fresh Lemon Zest · 2 cups blanched almond flour · 1 ½ tsp baking powder · ¼ tsp salt · Glaze: · 1 cup confectioners sugar … Continue reading LEMON POUND CAKE
Lomi-Lomi (Gluten Free, Dairy Free)
Lomi-lomi is a traditional Hawaiian salt-cured salmon salad, in which salt is massaged into fresh salmon to marinate and "cook" it slightly. Buy the freshest salmon you can get, and ask for a piece that is as evenly thick as possible, which will make it easier to cut into cubes later. Most good fishmongers will … Continue reading Lomi-Lomi (Gluten Free, Dairy Free)
Living Out Loud 