Roasted Pumpkin Seed Hummus

Pumpkin seeds are nutritional powerhouses wrapped up in a very small package. Ingredients 1 ½ cups raw pumpkin seeds, hulled (also known as pepitas)4 cloves garlic, whole cloves and peeled1 Tablespoon olive oil, plus ½ cup olive oil, plus more for drizzling1 teaspoon smoked paprika, divided1 teaspoon chili powder, divided1 teaspoon salt½ teaspoon pepper1 ½ … Continue reading Roasted Pumpkin Seed Hummus

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chipotle pumpkin hummus

NGREDIENTS 1 (15 ounce) can chickpeas, drained and rinsed1 (15 ounce) can pumpkin puree2 tablespoons extra virgin olive oil, plus more for serving2 chipotle chilies in adobo1 clove garlic, grated1 tablespoon Sweetener of choice1/4 teaspoon cinnamon1/4 teaspoon cayenne powder1/2 teaspoon cumin1/2 teaspoon oregano1 teaspoon chili powderkosher salt and pepper INSTRUCTIONS 1. Combine the chickpeas, pumpkin and olive oil in a food processor and puree until smooth. Finely chop the chipotle chilies and add to a bowl. … Continue reading chipotle pumpkin hummus

Garlicky Lemon Spinach

his spinach is so versatile. Spinach contains lutein, a phytonutrient vital for healthy eyes. Ingredients: 2 teaspoons olive oil 2 - 3 cloves garlic, minced 1 1/4 pounds baby spinach, washed and drained, but not dried 1/2 lemon, juiced zest of 1/2 lemon Instructions: Heat oil over medium-high heat in a medium or large pot … Continue reading Garlicky Lemon Spinach