Kale Chips

Kale chips are addictive!  And they are easy to make Ingredients: -olive oil cooking spray 1 bunch (about 20) large (Tuscan) kale leaves, cut lengthwise in half to remove center ribs 1 tablespoon olive oil 1/4 teaspoon Himalayan Pink Salt or Sea Salt 1/4 teaspoon black pepper 2 tablespoons finely grated Reggiano Parmesan cheese Instructions: Arrange … Continue reading Kale Chips

Chai-Spiced Pumpkin Custards

This is the time for miniature pumpkins, so I this a fun take on traditional pumpkin pie throughout the holiday season, If your pumpkins are slightly larger, this filling amount will make six; if smaller, you should have enough for eight. Pro tip: Bake any excess filling in an oiled ramekin. Sprinkle leftover topping over … Continue reading Chai-Spiced Pumpkin Custards

Pumpkin Pie – low Carb

Use whichever crust you prefer - be it cheater method ( Pillsbury) I prefer homemade and just starting to try the grain free options like from the #coconutmama or possibly a pecan or a macadamia nut crust will suit your fancy 🙂 Ingredients 1 1/2 Cups Pumpkin 3 Eggs 3/4 sugar, truvia, splenda, Erythitol or … Continue reading Pumpkin Pie – low Carb