8–10 California Avocados, halved with pits removedZest and juice of 1 large lime or 2 small ones4 tablespoons finely minced red onion, divided6 ounces Feta cheese, crumbledCoarse kosher salt to taste1 cup leafy green herbs, such as fennel fronds, basil, parsley, tarragon, thyme, and cilantroTo serve: flaky sea salt, sliced vegetables and Low Carb chips … Continue reading Fresh Herb Guacamole with Feta
Cinnamon Rolls Oh Yum
The temperature is starting to change an what a delightful way to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat in it. Prep time (45 mins ) Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients … Continue reading Cinnamon Rolls Oh Yum
How Many Names of Sugar?
There are so many names to sugar it can be hard to keep track of, Below are just 58 names of sugar. Photo by Suzy Hazelwood on Pexels.com Agave NectarBarley MaltBeet SugarBlack-strap MolassesBrown SugarBrown Rice SyrupButtered SugarButtered SyrupButtered CreamCane Juice CrystalsCane SugarCaramelCarob SugarCoconut SugarCastor SugarConfectioners SugarCorn SyrupCorn Syrup SolidsCrystalline FructoseDate SugarDemerara SugarDextrinDextroseDistatic MaltD-RiboseEthy MalitolEvaporate Cane … Continue reading How Many Names of Sugar?
Peanut Butter Powder protein bars
Need A protein boost? here is an easy recipe that does just that with options for Low carb, sugar free, and plant based too.
Black Bean Brownies
1 can (15 ounce) Black Beans drained and rinsed 1/2 cup Gluten free Oats 1/2 cup Sugar Free Chips or Rough chopped Chocolate of choice 1/2 cup ( Optional) Toasted Chopped Nuts 1/2 or 3/4 cup sweetner of choice( if you use a 1/2 cup add in some liquid stevia to taste) 2 eggs 1/2 … Continue reading Black Bean Brownies
* Review* Bodylogix Vegan Protein Powder
Great Product! I always try Protein powders out just as they are intended for and Bodylogix came through with flying colors. 25 grams of protein per serving and Net carbs are only 2 grams. I also tried it out as a baking mix and made a batch of Waffles and Pancakes. WOW!! it could be … Continue reading * Review* Bodylogix Vegan Protein Powder
Chocolate Chip Protein Brownies ( Low Carb)
Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 cup sugar free … Continue reading Chocolate Chip Protein Brownies ( Low Carb)
Spicy Red Curry Shrimp Bowl
For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.
Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.
Roasted Lemon Thyme Portobello Mushroom
Ingredients: Ingredients: 4 large Portobello Mushrooms 2 T. unsalted utter 1 T. Fresh Lemon Juice 1/2 tsp. kosher salt 1/4 tsp freshly ground pepper 1 T. Fresh Thyme leaves ( about 4 sprigs) Steps 1. Heat the oven ( with the oven rack in the middle) to 425 degrees. Break off and discard the stems … Continue reading Roasted Lemon Thyme Portobello Mushroom