Black Bean Brownies

1 can (15 ounce) Black Beans drained and rinsed 1/2 cup Gluten free Oats 1/2 cup Sugar Free Chips or Rough chopped Chocolate of choice 1/2 cup ( Optional) Toasted Chopped Nuts 1/2 or 3/4 cup sweetner of choice( if you use a 1/2 cup add in some liquid stevia to taste) 2 eggs 1/2 … Continue reading Black Bean Brownies

* Review* Bodylogix Vegan Protein Powder

Great Product! I always try Protein powders out just as they are intended for and Bodylogix came through with flying colors. 25 grams of protein per serving and Net carbs are only 2 grams. I also tried it out as a baking mix and made a batch of Waffles and Pancakes. WOW!! it could be … Continue reading * Review* Bodylogix Vegan Protein Powder

Spicy Red Curry Shrimp Bowl

For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.

Roasted Lemon Thyme Portobello Mushroom

Ingredients: Ingredients: 4 large Portobello Mushrooms 2 T. unsalted utter 1 T. Fresh Lemon Juice 1/2 tsp. kosher salt 1/4 tsp freshly ground pepper 1 T. Fresh Thyme leaves ( about 4 sprigs) Steps 1.  Heat the oven ( with the oven rack in the middle) to 425 degrees.  Break off and discard the stems … Continue reading Roasted Lemon Thyme Portobello Mushroom

Lemon Brownies

Fresh Lemons from the Garden Makes 16 brownies Pre-heat oven to 350 degrees Ingredients: 1/2 cup Almond Flour 1/4 cup Coconut Flour 1/2 tsp Xantham Gum 1 stick butter, softened 2 large or extra large eggs 3/4 cup sweetener of choice 2 tbsp lemon fresh lemon juice 1 1/2 tbsp lemon zest 1/4 tsp Kosher … Continue reading Lemon Brownies

GREEK ZUCCHINI SALAD

Ingredients 1/2 red onion sliced thin2 zucchinis cut into noodles spiraled1 cup grape tomatoes halved1/2 cup kalamata olives halved1 cup artichoke marinated1 cup feta cheese  Dressing 2 Tablespoons white or Red balsamic Vinegar1/4 cup olive oil1/8 t salt1/8 t pepper1/2 t oregano Fresh or Dried ( Chopped Fine)1/2 t crushed garlic Prep your zucchini to make noodles. Whisk together your dressing and toss with the zucchini.Add the remaining ingredients except for the feta cheese and Toss.Top with the feta … Continue reading GREEK ZUCCHINI SALAD