The temperature is starting to change an what a delightful way to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat in it. Prep time (45 mins ) Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients … Continue reading Cinnamon Rolls Oh Yum
Need A protein boost? here is an easy recipe that does just that with options for Low carb, sugar free, and plant based too.
1 can (15 ounce) Black Beans drained and rinsed 1/2 cup Gluten free Oats 1/2 cup Sugar Free Chips or Rough chopped Chocolate of choice 1/2 cup ( Optional) Toasted Chopped Nuts 1/2 or 3/4 cup sweetner of choice( if you use a 1/2 cup add in some liquid stevia to taste) 2 eggs 1/2 … Continue reading Black Bean Brownies
Great Product! I always try Protein powders out just as they are intended for and Bodylogix came through with flying colors. 25 grams of protein per serving and Net carbs are only 2 grams. I also tried it out as a baking mix and made a batch of Waffles and Pancakes. WOW!! it could be … Continue reading * Review* Bodylogix Vegan Protein Powder
Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 cup sugar free … Continue reading Chocolate Chip Protein Brownies ( Low Carb)
For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. The shrimp, curry and Noodles can all be made ahead, but stir in the coconut chips just before serving.
Ingredients: Ingredients: 4 large Portobello Mushrooms 2 T. unsalted utter 1 T. Fresh Lemon Juice 1/2 tsp. kosher salt 1/4 tsp freshly ground pepper 1 T. Fresh Thyme leaves ( about 4 sprigs) Steps 1. Heat the oven ( with the oven rack in the middle) to 425 degrees. Break off and discard the stems … Continue reading Roasted Lemon Thyme Portobello Mushroom
Fresh Lemons from the Garden Makes 16 brownies Pre-heat oven to 350 degrees Ingredients: 1/2 cup Almond Flour 1/4 cup Coconut Flour 1/2 tsp Xantham Gum 1 stick butter, softened 2 large or extra large eggs 3/4 cup sweetener of choice 2 tbsp lemon fresh lemon juice 1 1/2 tbsp lemon zest 1/4 tsp Kosher … Continue reading Lemon Brownies
Ingredients 1/2 red onion sliced thin2 zucchinis cut into noodles spiraled1 cup grape tomatoes halved1/2 cup kalamata olives halved1 cup artichoke marinated1 cup feta cheese Dressing 2 Tablespoons white or Red balsamic Vinegar1/4 cup olive oil1/8 t salt1/8 t pepper1/2 t oregano Fresh or Dried ( Chopped Fine)1/2 t crushed garlic Prep your zucchini to make noodles. Whisk together your dressing and toss with the zucchini.Add the remaining ingredients except for the feta cheese and Toss.Top with the feta … Continue reading GREEK ZUCCHINI SALAD
You can never get to creative when making a Fritatta. Use any vegetable you have in your fridge. Just add to the cooked onions and then cook until tender; Chopped Spinach and Zucchini work well too. And don't forget that you can throw in some fresh Chopped herbs inside or as a topper too. 1 … Continue reading Sweet Pea & Onion Frittata