How Many Names of Sugar?

There are so many names to sugar it can be hard to keep track of, Below are just 58 names of sugar. Photo by Suzy Hazelwood on Agave NectarBarley MaltBeet SugarBlack-strap MolassesBrown SugarBrown Rice SyrupButtered SugarButtered SyrupButtered CreamCane Juice CrystalsCane SugarCaramelCarob SugarCoconut SugarCastor SugarConfectioners SugarCorn SyrupCorn Syrup SolidsCrystalline FructoseDate SugarDemerara SugarDextrinDextroseDistatic MaltD-RiboseEthy MalitolEvaporate Cane … Continue reading How Many Names of Sugar?


Sun-shined Filled Vegetable Soup

With it being so cold and in some areas snowing.  I was thinking it would be a great day to make some soup.  this soups is so  bright in color it can warm your day. Ingredients 2 - 3 Tbsp. olive oil4 large carrots, sliced1/2 bunch of celery with leaves, chopped2 medium sized onions, chopped4 … Continue reading Sun-shined Filled Vegetable Soup

Low Carb French Garlic Chicken

So simple to make on a hot or even a cold evening. this can be made on the stove top or even a pressure cooker/Instapot Ingredients For the Marinade 2 teaspoons Herbes de Provence 1 tablespoon minced Garlic 2 tablespoon Olive oil 1 tablespoon  dijon Mustard 1 tablespoon Apple cider vinegar 1/2 teaspoon Salt 1 teaspoon Pepper 1 pound chicken thighs or Breasts ( your choice)  boneless skinless ( Whole or Rough Cut) … Continue reading Low Carb French Garlic Chicken

Blueberry Buckle – Low Carb

  Blueberry Buckle 3/4 Cup Sweetener of choice 1/4 Cup Butter 1 egg 1/2 Cup  Heavy Cream 2 Cups Almond Flour 2 Tsp Baking Powder 1/2 Tsp salt 2 cups Blueberries   Crumb Topping 1/3 Cup Almond flour 1/2 Cup Sweetener of choice 1/2 tsp cinnamon 1/4 soft butter  Cream together sweetener, butter and egg.  … Continue reading Blueberry Buckle – Low Carb

1 hour Cinnamon rolls with options for Low Carb

isn't it such a great feeling to smell homemade cinnamon rolls?  and to have options to make them good for you to. Prep time (45 mins )  Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ c. all-purpose flour or Almond Flour ¼ c. sugar or Sugar Alternative 2 tbsp. butter 1 … Continue reading 1 hour Cinnamon rolls with options for Low Carb

Coconut Flour Pie Crust

Healthy Good for you pie Crust?? well, I just found one; that sounds great from #coconutMama Coconut Flour Pie Crust Ingredients ◾1/2 cup Coconut Oil or Grass Fed Butter, Melted ◾2 Eggs, Preferably Local Pastured ◾1/4 Teaspoon Sea Salt ◾3/4 Cup Coconut Flour ◾1-3 Tablespoons Raw Honey Directions 1. Preheat oven to 400 degrees. … Continue reading Coconut Flour Pie Crust