Mint Condition

Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.

Sun-shined Filled Vegetable Soup

With it being so cold and in some areas snowing.  I was thinking it would be a great day to make some soup.  this soups is so  bright in color it can warm your day. Ingredients 2 - 3 Tbsp. olive oil4 large carrots, sliced1/2 bunch of celery with leaves, chopped2 medium sized onions, chopped4 … Continue reading Sun-shined Filled Vegetable Soup

Low Carb French Garlic Chicken

So simple to make on a hot or even a cold evening. this can be made on the stove top or even a pressure cooker/Instapot Ingredients For the Marinade 2 teaspoons Herbes de Provence 1 tablespoon minced Garlic 2 tablespoon Olive oil 1 tablespoon  dijon Mustard 1 tablespoon Apple cider vinegar 1/2 teaspoon Salt 1 teaspoon Pepper 1 pound chicken thighs or Breasts ( your choice)  boneless skinless ( Whole or Rough Cut) … Continue reading Low Carb French Garlic Chicken

Blueberry Buckle – Low Carb

  Blueberry Buckle 3/4 Cup Sweetener of choice 1/4 Cup Butter 1 egg 1/2 Cup  Heavy Cream 2 Cups Almond Flour 2 Tsp Baking Powder 1/2 Tsp salt 2 cups Blueberries   Crumb Topping 1/3 Cup Almond flour 1/2 Cup Sweetener of choice 1/2 tsp cinnamon 1/4 soft butter  Cream together sweetener, butter and egg.  … Continue reading Blueberry Buckle – Low Carb

1 hour Cinnamon rolls with options for Low Carb

isn't it such a great feeling to smell homemade cinnamon rolls?  and to have options to make them good for you to. Prep time (45 mins )  Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients 2¾ c. all-purpose flour or Almond Flour ¼ c. sugar or Sugar Alternative 2 tbsp. butter 1 … Continue reading 1 hour Cinnamon rolls with options for Low Carb

Coconut Flour Pie Crust

Healthy Good for you pie Crust?? well, I just found one; that sounds great from #coconutMama http://thecoconutmama.com/coconut-flour-pie-crust/ Coconut Flour Pie Crust Ingredients ◾1/2 cup Coconut Oil or Grass Fed Butter, Melted ◾2 Eggs, Preferably Local Pastured ◾1/4 Teaspoon Sea Salt ◾3/4 Cup Coconut Flour ◾1-3 Tablespoons Raw Honey Directions 1. Preheat oven to 400 degrees. … Continue reading Coconut Flour Pie Crust