Start a Meditation Habit in 5 Easy Steps

Everybody’s mind chatters, but who really has hours to meditate? Fortunately, one or two minutes a day is all you need to start enjoying the benefits of regular meditation—and it’s easier than you think. You’ve thought about meditating, but no way could you sit still or even get your mind to be quiet. Join the … Continue reading Start a Meditation Habit in 5 Easy Steps